There are several methods of penis enlargement, all of which provide varying levels of success.
Pills
Penis enlargement pills are mainly provided over the internet and they vary considerably in effects. A large part of the enlargement pills have no effect, but some pills can enhance the blood flow, which in some cases causes a slightly longer erect penis. Penis enlargement pills can contain herbal ingredients like ginkgo biloba, a stimulant and vasodilator, and yohimbe, a sexual stimulant. The ingredients can enhance the sexual energy and performance, but do not enlarge the penis.
Clinical studies done by Flora Research of California and by the University of Maryland have shown that many of the penis enlargement pills on the market contain harmful contaminants as: mold, yeast, dangerous E. coli bacteria, pesticides, and lead. The herbal pills often contains heavy fecal contamination, because of the herbals have been harvested in areas where animals are grazing.
However the enlargement pills can result in a placebo effect or psychological effect making the user think he has a larger penis, which is in fact wrong.
Pumps
Another penis enlargement method is the vacuum pump, penis pump, penis enlargement device. The principle is that you put a cylinder around your penis and suck air out of the cylinder either manually or with a motorized pump.
There are two purposes in using a penis pump.
Some men who suffer from impotence use the penis pump to get an erection by placing a compression ring at the base of the penis and use the vacuum pump. This method can be effective but contains severe risks. Many people have by frequent use of the vacuum pump experienced a reverse impotence due to vascular damage.
As mentioned before the other purpose of the penis pump is to get a penis enlargement. The penis pump can temporally extend the penis to the maximum size, by increasing the amount of blood and other fluids that are in the corpus cavernosa and surrounding tissue. There are no documented long lasting effects.
The penis pump should be used very carefully and over-enthusiastic use can cause can burst blood vessels and cause blisters. In some cases the testicles can be unexpectedly pulled into the cylinder and cause severe pain and injury. It is also believed that the rim of the cylinder can cut into the skin and over time cause damage to the ligaments surrounding the penis. These dangers are easily avoided by following instructions. Impatiently pumping away without reading any explanatory material can produce too much suction (anything over anything 10 mm Hg) and cause permanent injury.
Through Penis-Health program, you can access the penis enlargement exercises program that have been developed to work both on their own and together with the SizeGenetics device. This program consists of exercises and routines that only require a few minutes of your time everyday in order to obtain excellent results.
2007年12月31日星期一
Side Effects of Omnadren
Omnadren is an oil-based injectable containing a blend of four different testosterone esters: Testosterone propionate, phenylpropionate, isocaproate and caproate. Being as it is a four-ester testosterone, Omnadren is most commonly compared to Sustanon. While it does contain Testosterone propionate, testosterone phenylpropionate and isocaproate in the same strength as Sustanon, the last ester is different. Please note however, that the older versions of Omnadren list isohexanoate and hexanoate as the final two ingredients. Hexanoate is simply another word for caproate, so the last ester (decanoate) is the only Sustanon constituent missing from Omnadren.
One of the only noticeable differences between Sustanon and Omnadren seems to be the speed in which estrogen buildup occurs. In comparison, the process appears to be slightly more pronounced with Omnadren. This is of course just a matter of timing, as the slowest releasing ester in Omnadren (caproate) is a little faster acting than enanthate. Blood testosterone levels will therefore peak much faster with this compound, not having the same gradual release time imposed by testosterone decanoate. Users likewise report water retention much earlier into a cycle. While water retention may lead to a more rapid buildup of size and strength, it can become pronounced enough to cause a very smooth and watery look to develop (hiding muscle definition). In addition, the excess estrogen is likely to cause the development of gynecomastia. This effect is especially pronounced with Omnadren, usually presenting itself quickly after a cycle has been started. Estrogen can also be responsible for increases in body fat storage during treatment, resulting in a further loss of definition. Individuals who are sensitive to the effects of estrogen, yet still seek the power of a testosterone, would therefore need to add an anti-estrogen such as Nolvadex and/or Proviron. Arimidex,Femara, or Aromasin, 3 powerful anti-aromatase, are another option available to us. These three drug works much more efficiently than any other anti-estrogen. They would have great use with such a strong item as Omnadren, as the standard remedies would not be quite as effective.
HOW TO USE OMNADREN: In bodybuilding and powerlifting Omnadren is exclusively used to build up strength and mass. The term "mass buildup" can be taken quite literally by the reader since the gain is not always the way expected by its user. In most athletes Omnadren leads to quite a rapid and pronounced increase in body weight, which usually goes hand in hand with strong water retention. This results in watery and puffy muscles. The pronounced androgenic component of Omnadren goes hand in hand with a high anabolic effect which manifests itself in a high strength gain characterized by a liquid accumulation in the joints, an increased pump effect, increased appetite, and a possible improved regeneration of the athlete. Since Omnadren easily aromatizes, the intake of antiestrogens is suggested.
OMNADREN DOSAGE: As for the dosage there is rarely an injectable steroid with a wide spectrum such as Omnadren's. The span reaches from athletes who inject one 250 mg injection every two weeks to extremes who use eight (!) "Omnas" a day (2000 mg/day). The reason is the low price of the compound. Omnadren is often combined with Dianabol, Anadrol, and Deca-Durabolin which accelerates the gain in strength, mass, and water retention. The gains achieved with Omnadren, as is the case with Testosterone, for the most part, usually subside very quickly after use of the compound is discontinued.
Side Effects of Omnadren: The side effects of Omnadren are similar to those of other testosterone compounds (like Testosterone enanthate). Next to the high water retention other negative effects that are noticed are a sometimes strong acne and a distinctly increased aggressiveness in some users. An aggressive behavior can mostly be explained by the fact that athletes simply use too high a dosage of Omnadren and too low a dosage of the other (and more expensive) testosterones. The very severe acne, however, is only caused by Omnadren. Women should not use Omnadren under any circumstances.
Although Omnadren stays active in the body for about two weeks, it is generally injected on a weekly or bi-weekly basis. A dosage of 250-750mg per week is more than sufficient to achieve great results. Some take advantage of the very low price of Omnadren (Europe) and take excessively large amounts. Beyond 750mg or 1000mg weekly added side effects will no doubt be greatly outweighing growth, so there is usually little need for such excess. With this drug we really don't want to mistake water bloat for muscle growth. And while a number of adventurous women do experiment with testosterone products, Omnadren is probably not a good choice. The long action of this compound, mixed with the highly androgenic nature of testosterone, makes a poor combination. Virilization symptoms can develop quite easily with a strong androgen, making a long acting product like Omnadren notably dangerous should problems become evident. Testosterone propionate is a much better choice should an androgen like this be absolutely necessary, as it will give the user much greater control over her blood testosterone level.
Due to the extremely low price for this drug in Poland, Omnadren is made readily available on the black market. Among bodybuilders, Omnadren is generally considered to be inferior to Sustanon however. Price may have something to do with this belief, as this drug is usually much cheaper than Sustanon. Counterteits are not a major concern, so it is considered a trustworthy item. Don't be alarmed if your Omnadren seems to have a different look than or you remember from previous experience. The packaging of this product seems to change quite often. For starters, the company name changed officially in 1991 from "Polfa" to "Jelfa", although for years after the older version boxes could still be found in circulation. The color of the boxes also varies, and has included pink & white, green & white, gray, and gray & blue. What is constant is that each box contains five ampules, protected in a white paper or plastic holder. The old ampules are clear glass, and are imprinted with red or black ink that will rub off easily. The newer version is identified by a paper ampule label, which currently bears black print.
One of the only noticeable differences between Sustanon and Omnadren seems to be the speed in which estrogen buildup occurs. In comparison, the process appears to be slightly more pronounced with Omnadren. This is of course just a matter of timing, as the slowest releasing ester in Omnadren (caproate) is a little faster acting than enanthate. Blood testosterone levels will therefore peak much faster with this compound, not having the same gradual release time imposed by testosterone decanoate. Users likewise report water retention much earlier into a cycle. While water retention may lead to a more rapid buildup of size and strength, it can become pronounced enough to cause a very smooth and watery look to develop (hiding muscle definition). In addition, the excess estrogen is likely to cause the development of gynecomastia. This effect is especially pronounced with Omnadren, usually presenting itself quickly after a cycle has been started. Estrogen can also be responsible for increases in body fat storage during treatment, resulting in a further loss of definition. Individuals who are sensitive to the effects of estrogen, yet still seek the power of a testosterone, would therefore need to add an anti-estrogen such as Nolvadex and/or Proviron. Arimidex,Femara, or Aromasin, 3 powerful anti-aromatase, are another option available to us. These three drug works much more efficiently than any other anti-estrogen. They would have great use with such a strong item as Omnadren, as the standard remedies would not be quite as effective.
HOW TO USE OMNADREN: In bodybuilding and powerlifting Omnadren is exclusively used to build up strength and mass. The term "mass buildup" can be taken quite literally by the reader since the gain is not always the way expected by its user. In most athletes Omnadren leads to quite a rapid and pronounced increase in body weight, which usually goes hand in hand with strong water retention. This results in watery and puffy muscles. The pronounced androgenic component of Omnadren goes hand in hand with a high anabolic effect which manifests itself in a high strength gain characterized by a liquid accumulation in the joints, an increased pump effect, increased appetite, and a possible improved regeneration of the athlete. Since Omnadren easily aromatizes, the intake of antiestrogens is suggested.
OMNADREN DOSAGE: As for the dosage there is rarely an injectable steroid with a wide spectrum such as Omnadren's. The span reaches from athletes who inject one 250 mg injection every two weeks to extremes who use eight (!) "Omnas" a day (2000 mg/day). The reason is the low price of the compound. Omnadren is often combined with Dianabol, Anadrol, and Deca-Durabolin which accelerates the gain in strength, mass, and water retention. The gains achieved with Omnadren, as is the case with Testosterone, for the most part, usually subside very quickly after use of the compound is discontinued.
Side Effects of Omnadren: The side effects of Omnadren are similar to those of other testosterone compounds (like Testosterone enanthate). Next to the high water retention other negative effects that are noticed are a sometimes strong acne and a distinctly increased aggressiveness in some users. An aggressive behavior can mostly be explained by the fact that athletes simply use too high a dosage of Omnadren and too low a dosage of the other (and more expensive) testosterones. The very severe acne, however, is only caused by Omnadren. Women should not use Omnadren under any circumstances.
Although Omnadren stays active in the body for about two weeks, it is generally injected on a weekly or bi-weekly basis. A dosage of 250-750mg per week is more than sufficient to achieve great results. Some take advantage of the very low price of Omnadren (Europe) and take excessively large amounts. Beyond 750mg or 1000mg weekly added side effects will no doubt be greatly outweighing growth, so there is usually little need for such excess. With this drug we really don't want to mistake water bloat for muscle growth. And while a number of adventurous women do experiment with testosterone products, Omnadren is probably not a good choice. The long action of this compound, mixed with the highly androgenic nature of testosterone, makes a poor combination. Virilization symptoms can develop quite easily with a strong androgen, making a long acting product like Omnadren notably dangerous should problems become evident. Testosterone propionate is a much better choice should an androgen like this be absolutely necessary, as it will give the user much greater control over her blood testosterone level.
Due to the extremely low price for this drug in Poland, Omnadren is made readily available on the black market. Among bodybuilders, Omnadren is generally considered to be inferior to Sustanon however. Price may have something to do with this belief, as this drug is usually much cheaper than Sustanon. Counterteits are not a major concern, so it is considered a trustworthy item. Don't be alarmed if your Omnadren seems to have a different look than or you remember from previous experience. The packaging of this product seems to change quite often. For starters, the company name changed officially in 1991 from "Polfa" to "Jelfa", although for years after the older version boxes could still be found in circulation. The color of the boxes also varies, and has included pink & white, green & white, gray, and gray & blue. What is constant is that each box contains five ampules, protected in a white paper or plastic holder. The old ampules are clear glass, and are imprinted with red or black ink that will rub off easily. The newer version is identified by a paper ampule label, which currently bears black print.
Energy Savings by Use of the Correct Spray Nozzle
Rising production costs and fierce competition is resulting in manufacturing companies looking at all aspects of savings, especially energy savings.
Spray nozzles of the right specification can lead to significant savings in both energy and raw materials.
One of the overlooked areas is the use of the correct spray nozzle. Whilst frequently ignored in the manufacturing process, it is often this item of equipment that is the most important. Header tanks, pumps sophisticated controls, pipe work are all immaterial if the spray nozzle at the sharp end is not delivering the right amount of fluid (flow rate) at the correct spray angle and with the right spray pattern. This can lead to excessive wear on the pumps and ancillary equipment resulting in higher energy consumption and related costs.
The phrase it sprays, is often used, but how effectively is often not considered.
In addition to these more obvious savings there are a many hidden savings to be made.
Expensive down time and failed equipment could be contributed to poor nozzle performance.
Production lines designed to operate continuously are expensive items if shut down owing to badly performing spray nozzles and this failure could affect the total production plant with the resulting unsuccessful distribution to customers, which in turn may affect their production.
All this from the wrong or poor performing spray nozzle!!
The correct spray configuration is essential to maximise the spraying operation and continuous spray nozzle development will lead to greater beneficial savings.
In addition, the wrong or worn out spray nozzle will eventually lead to poor finished products and possible rejection of expensive products. This could result in extra production to make good these shortfalls, with the resulting increase in energy costs. All this will reduce profit margins.
Initial investment will be required to introduce the correct nozzle, but payback can probably be counted in months and in some case weeks.
As an ongoing maintenance program, substantial savings will be made by regular inspection and maintenance of the spray operation and possible replacement when nozzles become worn, through blockages, corrosion, wear and accidental damage
Regular maintenance of the spray nozzles must be undertaken to ensure the nozzles have optimum spray performance.
All nozzle configurations should be analysed on a regular basis to ensure that the spray pattern, flow and operating pressure cannot be improved upon, possibly with new nozzle technology, or the fact that the application process has not changed. The latter being the case then a new specification should be sought.
As well as energy savings, raw material savings must also be taken into consideration and it is feasible to experience water reduction of up to 40% in certain industries and spray nozzle applications.
Also to be taken into consideration must be the application where the spray fluid is not water, but more expensive chemicals or fluids. With correct nozzle design even greater savings may be achieved.
Energy savings can be made in pump operation and it some case it is possible to reduce the number of pressure pumps, thereby saving considerable operating costs and associated maintenance cost.
To summarise, energy savings, raw material savings and a reduction in the wear and tear of other equipment can all be experienced if the correct spray nozzle is specified.
The specification must include nozzle material, spray angle, spray pattern, flow and pressure. With all these set correctly a regular maintenance programme should be undertaken. With the correct specification and maintenance schedule then energy and raw material savings can be expected.
Spray nozzles of the right specification can lead to significant savings in both energy and raw materials.
One of the overlooked areas is the use of the correct spray nozzle. Whilst frequently ignored in the manufacturing process, it is often this item of equipment that is the most important. Header tanks, pumps sophisticated controls, pipe work are all immaterial if the spray nozzle at the sharp end is not delivering the right amount of fluid (flow rate) at the correct spray angle and with the right spray pattern. This can lead to excessive wear on the pumps and ancillary equipment resulting in higher energy consumption and related costs.
The phrase it sprays, is often used, but how effectively is often not considered.
In addition to these more obvious savings there are a many hidden savings to be made.
Expensive down time and failed equipment could be contributed to poor nozzle performance.
Production lines designed to operate continuously are expensive items if shut down owing to badly performing spray nozzles and this failure could affect the total production plant with the resulting unsuccessful distribution to customers, which in turn may affect their production.
All this from the wrong or poor performing spray nozzle!!
The correct spray configuration is essential to maximise the spraying operation and continuous spray nozzle development will lead to greater beneficial savings.
In addition, the wrong or worn out spray nozzle will eventually lead to poor finished products and possible rejection of expensive products. This could result in extra production to make good these shortfalls, with the resulting increase in energy costs. All this will reduce profit margins.
Initial investment will be required to introduce the correct nozzle, but payback can probably be counted in months and in some case weeks.
As an ongoing maintenance program, substantial savings will be made by regular inspection and maintenance of the spray operation and possible replacement when nozzles become worn, through blockages, corrosion, wear and accidental damage
Regular maintenance of the spray nozzles must be undertaken to ensure the nozzles have optimum spray performance.
All nozzle configurations should be analysed on a regular basis to ensure that the spray pattern, flow and operating pressure cannot be improved upon, possibly with new nozzle technology, or the fact that the application process has not changed. The latter being the case then a new specification should be sought.
As well as energy savings, raw material savings must also be taken into consideration and it is feasible to experience water reduction of up to 40% in certain industries and spray nozzle applications.
Also to be taken into consideration must be the application where the spray fluid is not water, but more expensive chemicals or fluids. With correct nozzle design even greater savings may be achieved.
Energy savings can be made in pump operation and it some case it is possible to reduce the number of pressure pumps, thereby saving considerable operating costs and associated maintenance cost.
To summarise, energy savings, raw material savings and a reduction in the wear and tear of other equipment can all be experienced if the correct spray nozzle is specified.
The specification must include nozzle material, spray angle, spray pattern, flow and pressure. With all these set correctly a regular maintenance programme should be undertaken. With the correct specification and maintenance schedule then energy and raw material savings can be expected.
2007年12月30日星期日
Dating Tip : 5 Effective Ways to Impress Your Date
Struggling for ideas on how to impress your date? In this dating tip guide, I have outlined 5 effective ways to set your lady's heart pumping into overdrive.
1. Make her feel special
If you can make her feel like a queen for a day, then half the job is done. Women somehow find it really irresistible, and will even be turned-on if she is being made to feel special. Show her that you value her company by telling her so over a nice romantic candle-light dinner. Pull out the chair for her. Open the door for her. Bark at the waiter if he is rude to her. These are little things that will make her think that you really cared about her.
2. Focus your attention solely on her
When going out with your date, make sure that you focus all of your attention on her. Yes, all of your attention, 100%. Never let your eyes wander about. You may find it hard not to steal a glance at that hot and sexy chick in the micro-mini walking past you. But please, for the sake of your date, don't look at that hot chick. Continue to focus totally on your date. You wouldn't want to be caught in a situation where she is talking to you, and yet your eyeballs are looking at something more interesting.
And when you are sitting down with her at dinner, make sure that you maintain eye contact with her, especially when she is talking. When she talks, you listen, occasionally nodding to show your approval. Make her feel as if she matters most to you than all the women out there.
3. Refrain from talking about your past relationships
You may have some very happy memories from your past relationships, or you may have screwed up some of them big time. Whatever it is, your date will not be interested in all of them. Sure, talking about your past relationships can bring back fond memories, but you can bet your last dollar that she will lose interest totally. Why? Because you are telling her that you can't let go of the past to step into the present. Which would mean that if she continues to be with you, she will be taking a step back instead of moving forward. Then soon you will realize that your story telling is turning her off.
So as a dating tip, always be willing to let go, and move on. Learn to live and let live.
4. Be sincere and genuine
Sincerity is the way to go. Your date will feel more comfortable if you can show her that you are really sincere about developing a relationship with her. In order to show your sincerity, you must first be your genuine self. Just be your natural best, and take it from there. Besides making her feel comfortable with you, your sincerity will also take a lot of pressure off her in order to impress you.
5. Keep your eyes wide open and be observant.
When you are with your date, keep your eyes wide open, and observe her every step. OK, maybe not her every walking step, but at the very least, take note of the things that she likes. Her favourite colour, her favourite chocolate, her favourite flower, her favourite dish. And to add an element of surprise, buy her the dress that she had badly wanted. She will most certainly be so impressed by your ability to pay attention to details that she will literally melt under your spell.
1. Make her feel special
If you can make her feel like a queen for a day, then half the job is done. Women somehow find it really irresistible, and will even be turned-on if she is being made to feel special. Show her that you value her company by telling her so over a nice romantic candle-light dinner. Pull out the chair for her. Open the door for her. Bark at the waiter if he is rude to her. These are little things that will make her think that you really cared about her.
2. Focus your attention solely on her
When going out with your date, make sure that you focus all of your attention on her. Yes, all of your attention, 100%. Never let your eyes wander about. You may find it hard not to steal a glance at that hot and sexy chick in the micro-mini walking past you. But please, for the sake of your date, don't look at that hot chick. Continue to focus totally on your date. You wouldn't want to be caught in a situation where she is talking to you, and yet your eyeballs are looking at something more interesting.
And when you are sitting down with her at dinner, make sure that you maintain eye contact with her, especially when she is talking. When she talks, you listen, occasionally nodding to show your approval. Make her feel as if she matters most to you than all the women out there.
3. Refrain from talking about your past relationships
You may have some very happy memories from your past relationships, or you may have screwed up some of them big time. Whatever it is, your date will not be interested in all of them. Sure, talking about your past relationships can bring back fond memories, but you can bet your last dollar that she will lose interest totally. Why? Because you are telling her that you can't let go of the past to step into the present. Which would mean that if she continues to be with you, she will be taking a step back instead of moving forward. Then soon you will realize that your story telling is turning her off.
So as a dating tip, always be willing to let go, and move on. Learn to live and let live.
4. Be sincere and genuine
Sincerity is the way to go. Your date will feel more comfortable if you can show her that you are really sincere about developing a relationship with her. In order to show your sincerity, you must first be your genuine self. Just be your natural best, and take it from there. Besides making her feel comfortable with you, your sincerity will also take a lot of pressure off her in order to impress you.
5. Keep your eyes wide open and be observant.
When you are with your date, keep your eyes wide open, and observe her every step. OK, maybe not her every walking step, but at the very least, take note of the things that she likes. Her favourite colour, her favourite chocolate, her favourite flower, her favourite dish. And to add an element of surprise, buy her the dress that she had badly wanted. She will most certainly be so impressed by your ability to pay attention to details that she will literally melt under your spell.
Are Air Purifiers Dangerous?
Do you know that there was a recent news that involved a big-name ionic air purifier manufacturer? This publication had claimed that the tested air purifier system by this manufacturer removed very little matter, but instead it significantly raise ozone levels in the room. So is there truth in the matter? Well, unluckily for this ionic air purifier company and thousands of customers, the judge for the case found the publications' claims were true. Hence some ionic air purifier systems can raise ozone levels.
Here are some points about the possible danger that air purifiers poses in your home... or is there any real danger at all?
What is Ozone?
Ozone is found naturally in the earth's atmosphere and it protects us from the sun's harmful rays. In your house, however, ozone produced by air purifiers can be harmful. Companies selling these air purifiers claim they are using the ozone at safe levels to clean the air, but the truth is that the same ozone emitted by the air purifier can cause respiratory illness. Are you willing to risk your health?
Damage to Your Home and Health
Studies have also found that ozone can cause rubbers, upholstery, and paint to deteriorate more quickly. If ozone can eventually crumble the paint on your walls and the material covering your sofa, what can it do to your lung tissue? Do you really want to put your money into an air purifier that can eventually turn healthy lungs into a big mess? Even if an ionic air purifier is only a "little" dangerous, there is still some danger there.
Overexposure To Ozone
One of the problems with these air purifiers is that the unit has no control to prevent over-exposure to the ozone. Sure, the ozone can kill the spores in the air, but the ozone can also cause problems. As levels of ozone rise in your room, the air purifier continues working and pumping out more ozone. Ultimately, the level of ozone moves from safe to unsafe in just a matter of time.
The Other Side
To be fair Being fair , we really need to consider two sides to the story. Some will say the ozone produced by an ionic air purifier is only a danger if you use it in an enclosed room. You realize they may be right; perhaps the ionic air purifier isn't so bad. It's the use of the word "may" that might cause you concern. If there is a risk there in the first place, why play the odds with something as simple as an ionic air purifier?
In essence, the air purifier you are trusted and depended on to remove irritants from the air are not working. Your allergies or asthma are now irritating your lungs even more due to the ozone. While allergens are being removed, a new, possibly deadlier irritant is replacing the air you breathe. Why run an air purifier, specifically an ionic air purifier, if you are making the condition worse? Think about it! Why risk your life with an air purifier that might be making your symptoms worsen? It's a waste of your money. It is also a bigger risk in the long run.
Thus with the given reasons above, getting a HEPA air purifier might be a better choice. Although they are more expensive, these air purifiers help reduce allergens in the air without adding any potentially dangerous things to your environment that might harm you or your family.
Here are some points about the possible danger that air purifiers poses in your home... or is there any real danger at all?
What is Ozone?
Ozone is found naturally in the earth's atmosphere and it protects us from the sun's harmful rays. In your house, however, ozone produced by air purifiers can be harmful. Companies selling these air purifiers claim they are using the ozone at safe levels to clean the air, but the truth is that the same ozone emitted by the air purifier can cause respiratory illness. Are you willing to risk your health?
Damage to Your Home and Health
Studies have also found that ozone can cause rubbers, upholstery, and paint to deteriorate more quickly. If ozone can eventually crumble the paint on your walls and the material covering your sofa, what can it do to your lung tissue? Do you really want to put your money into an air purifier that can eventually turn healthy lungs into a big mess? Even if an ionic air purifier is only a "little" dangerous, there is still some danger there.
Overexposure To Ozone
One of the problems with these air purifiers is that the unit has no control to prevent over-exposure to the ozone. Sure, the ozone can kill the spores in the air, but the ozone can also cause problems. As levels of ozone rise in your room, the air purifier continues working and pumping out more ozone. Ultimately, the level of ozone moves from safe to unsafe in just a matter of time.
The Other Side
To be fair Being fair , we really need to consider two sides to the story. Some will say the ozone produced by an ionic air purifier is only a danger if you use it in an enclosed room. You realize they may be right; perhaps the ionic air purifier isn't so bad. It's the use of the word "may" that might cause you concern. If there is a risk there in the first place, why play the odds with something as simple as an ionic air purifier?
In essence, the air purifier you are trusted and depended on to remove irritants from the air are not working. Your allergies or asthma are now irritating your lungs even more due to the ozone. While allergens are being removed, a new, possibly deadlier irritant is replacing the air you breathe. Why run an air purifier, specifically an ionic air purifier, if you are making the condition worse? Think about it! Why risk your life with an air purifier that might be making your symptoms worsen? It's a waste of your money. It is also a bigger risk in the long run.
Thus with the given reasons above, getting a HEPA air purifier might be a better choice. Although they are more expensive, these air purifiers help reduce allergens in the air without adding any potentially dangerous things to your environment that might harm you or your family.
A True Story Of A Young Man With A New Heart
A 20-year-old young man, Richard (not his real name) considered he was given a very special present a new heart a new life, when he underwent a successful heart transplantation operation on New Years Eve of the year of 2004.
When he was 16, he suffered his first heart attack when he felt his heart beating abnormally fast and his chest tighten in pain. 3 more heart attacks were triggered when he was sent to hospital. He was diagnosed with idiopathic dilated cardiomyopathy and ventricular tachycardia. He was a rare case of genetic heart disease.
An Automatic Implantable Cardioverter Defibrillator (AICD) was implanted in his chest which will be triggered to electric-shock his heart back to normal rhythm in the event of a heart attack. This little mechanical device saved his life many times in the next 4 years.
Physically, he was not like before. He tired easily with weight reduced drastically. Though he could continue his college study, his heart was dying. Shortly after suffering a serious heart attack triggered by a bout of fever in 2003, he had 2 more attacks. He was hospitalized twice in a week. 6 months later, his legs were swelled and he was again hospitalized. He was referred to the heart transplant coordinator for a heart transplant because his heart function was then down to 10 percent and a heart transplant was the only way to save him.
He was very depressed and thought he was doomed for sure.
Having too many doubts in his mind, he finally made up his mind to go ahead with the transplant after he saw other heart transplanted patients without recognizing them as one.
Nevertheless, he had to bear a series of frustration, anger, hopelessness especially when his first suitable donor got away due to unforeseen circumstances. To add to his disappointment, the heart of the second donor was too big for him although the blood type and tissue were matched.
On Christmas 2004, he finally got his special gift a new heart, a new life.
His journey was never alone. The doctors and medical personnel were there trying their best to keep his heart pumping. Most importantly, they kept his spirit up and never let him give up. His parents had to find means to support his huge medical fees.
He just like a normal person although he needs the discipline and willpower to take his medications everyday, go to cardiac rehabilitation every week, and control his diet. He can now engage with outdoor activities like swimming and camping.
He encourages people with heart disease to battle it out and not to let the disease take the heart out of living. Heart problem can happen to both young and old, be it congenital or not. The first step to take care of your heart is aware of your heart health!
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
When he was 16, he suffered his first heart attack when he felt his heart beating abnormally fast and his chest tighten in pain. 3 more heart attacks were triggered when he was sent to hospital. He was diagnosed with idiopathic dilated cardiomyopathy and ventricular tachycardia. He was a rare case of genetic heart disease.
An Automatic Implantable Cardioverter Defibrillator (AICD) was implanted in his chest which will be triggered to electric-shock his heart back to normal rhythm in the event of a heart attack. This little mechanical device saved his life many times in the next 4 years.
Physically, he was not like before. He tired easily with weight reduced drastically. Though he could continue his college study, his heart was dying. Shortly after suffering a serious heart attack triggered by a bout of fever in 2003, he had 2 more attacks. He was hospitalized twice in a week. 6 months later, his legs were swelled and he was again hospitalized. He was referred to the heart transplant coordinator for a heart transplant because his heart function was then down to 10 percent and a heart transplant was the only way to save him.
He was very depressed and thought he was doomed for sure.
Having too many doubts in his mind, he finally made up his mind to go ahead with the transplant after he saw other heart transplanted patients without recognizing them as one.
Nevertheless, he had to bear a series of frustration, anger, hopelessness especially when his first suitable donor got away due to unforeseen circumstances. To add to his disappointment, the heart of the second donor was too big for him although the blood type and tissue were matched.
On Christmas 2004, he finally got his special gift a new heart, a new life.
His journey was never alone. The doctors and medical personnel were there trying their best to keep his heart pumping. Most importantly, they kept his spirit up and never let him give up. His parents had to find means to support his huge medical fees.
He just like a normal person although he needs the discipline and willpower to take his medications everyday, go to cardiac rehabilitation every week, and control his diet. He can now engage with outdoor activities like swimming and camping.
He encourages people with heart disease to battle it out and not to let the disease take the heart out of living. Heart problem can happen to both young and old, be it congenital or not. The first step to take care of your heart is aware of your heart health!
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
2007年12月29日星期六
To Keep Up The Value Of Your Honda You Need Quality Honda Parts
Honda cars are widely known for their staying power. Many of these cars continue to perform well, long after you buy them. This is probably why they retain such a good resale value. That's a great incentive to own on, since eventually, everyone will want to sell their existing car to get a new one. If you are a Honda owner, you have the privilege of driving an award winning car. Recently, Honda was given the JD Power & Associates award for being the car with the most customer satisfaction ratings.
Honda's Customer Insight Manager for the United Kingdom stated that it was Honda's priority to make every customer a satisfied customer, and to enhance the customer experience. That is why the JD Power & Associates Study was a crucial implement. It allows automobile companies quick access to the customer, and knowing what the customer wants. Honda is a company that has greatly benefited from their success, especially this past year when Honda took steps to significantly reduce consumer car costs.
When you find that perfect Honda car, you feel like the fates have dealt you a winning hand. You know that you and your car will be happy for a long time to come. Unfortunately, the unforeseen happens and you end up needing Honda parts in order to fix your car. To ensure that you are getting quality parts, you can't go wrong by going directly to the source (Honda) for any part you need. But if the manufacturer price is too high, you can definitely find the parts you need, for a lower price, at any number of automotive stores online that sell these types of parts.
Many of these web stores have everything you could possibly need for your beloved Honda. They can offer you headlamps, emissions parts, transmission parts, pumps, hoses, and filters, coolant system parts, engine parts, suspension parts, and more, all at amazingly practical prices. You don't need to go anywhere else but one of the many online automotive stores, for all your Honda parts.
For years, Honda has been the leader in technology and customer service, which is why their cars are rated so highly. This is why it's important to use an online automotive store that carries the parts that are specific to the vehicle. This way your Honda will keep running for years to come.
Since there are so many online automotive stores that offer an impressive selection of Honda parts, you will certainly find what you need for your Honda. The best part is, you can do all of your shopping without ever having to get into the car.
Honda's Customer Insight Manager for the United Kingdom stated that it was Honda's priority to make every customer a satisfied customer, and to enhance the customer experience. That is why the JD Power & Associates Study was a crucial implement. It allows automobile companies quick access to the customer, and knowing what the customer wants. Honda is a company that has greatly benefited from their success, especially this past year when Honda took steps to significantly reduce consumer car costs.
When you find that perfect Honda car, you feel like the fates have dealt you a winning hand. You know that you and your car will be happy for a long time to come. Unfortunately, the unforeseen happens and you end up needing Honda parts in order to fix your car. To ensure that you are getting quality parts, you can't go wrong by going directly to the source (Honda) for any part you need. But if the manufacturer price is too high, you can definitely find the parts you need, for a lower price, at any number of automotive stores online that sell these types of parts.
Many of these web stores have everything you could possibly need for your beloved Honda. They can offer you headlamps, emissions parts, transmission parts, pumps, hoses, and filters, coolant system parts, engine parts, suspension parts, and more, all at amazingly practical prices. You don't need to go anywhere else but one of the many online automotive stores, for all your Honda parts.
For years, Honda has been the leader in technology and customer service, which is why their cars are rated so highly. This is why it's important to use an online automotive store that carries the parts that are specific to the vehicle. This way your Honda will keep running for years to come.
Since there are so many online automotive stores that offer an impressive selection of Honda parts, you will certainly find what you need for your Honda. The best part is, you can do all of your shopping without ever having to get into the car.
True Facts On Arteriosclerotic Heart Disease
Arteriosclerotic heart disease is related to coronary artery disease which is the narrowing of the small blood vessels that supply blood and oxygen to the heart.
Arteriosclerotic heart Disease is synonymous to coronary heart disease. Coronary heart disease, or coronary artery disease, is the narrowing of the small blood vessels that supply blood and oxygen to the heart. This condition results from the accumulation of fatty substance and plaque. As the coronary arteries narrow, the flow of blood to your heart slows down or stops resulting in chest pain, or angina, shortness of breath, or heart attack.
BOTH are the leading cause of death in the U.S. for both women and men alike. There are many factors which can increase the risk of arterisclerotic heart disease and some of the risks are based on family history and others are preventable. The major risk factor of heart disease may include diabetes, physical inactivity, menopause in women, obesity, tobacco use, high blood pressure, infection that cause inflammation to the artery, high cholesterol level, and many more.
The symptoms of are also similar to that of coronary heart disease. The symptoms for people with this condition may include chest pain (angina), shortness of breath, and heart attack. Angina, or squeezing pain in the chest, is the common symptom of this dangerous disease. This is the result when your heart is not getting enough blood that carries oxygen and other nutrients which the heart and other parts of the body need to function properly.
Shortness of breath is when your heart is too weak to function because of the insufficient supply of oxygen and other nutrients. If your heart is not pumping enough blood to circulate in the body, this is manifested in shortness of breath accompanied by swollen feet and ankles. In rare cases, heart attack is the first sign of the disease. This happens when the plaque build- up or blood clot stops the flow of blood to the coronary artery to the heart. The pain related with a heart attack is often severe, lasts longer than angina, and will not easily go away by resting or taking nitroglycerin.
If you suspect that you might have an arteriosclerotic heart disease, you must see a doctor right away. The symptoms you experienced will help your doctor to decide whether you will need to be tested for heart disease. If indeed you have heart disease, you will be given treatment. The treatment for coronary artery disease differs depending on the symptoms and how much the disease has developed. The common treatments include a change in your lifestyle, medications, and surgery. A change in lifestyle would mean that you have to have a proper diet which cannot increase your cholesterol level, get involved in physical activities, and lose weight.
To stay healthy and fit is not too much of a sacrifice if it's for your health, and most importantly for you to live longer. There's nothing more important than having a healthy and heart disease free life.
Arteriosclerotic heart Disease is synonymous to coronary heart disease. Coronary heart disease, or coronary artery disease, is the narrowing of the small blood vessels that supply blood and oxygen to the heart. This condition results from the accumulation of fatty substance and plaque. As the coronary arteries narrow, the flow of blood to your heart slows down or stops resulting in chest pain, or angina, shortness of breath, or heart attack.
BOTH are the leading cause of death in the U.S. for both women and men alike. There are many factors which can increase the risk of arterisclerotic heart disease and some of the risks are based on family history and others are preventable. The major risk factor of heart disease may include diabetes, physical inactivity, menopause in women, obesity, tobacco use, high blood pressure, infection that cause inflammation to the artery, high cholesterol level, and many more.
The symptoms of are also similar to that of coronary heart disease. The symptoms for people with this condition may include chest pain (angina), shortness of breath, and heart attack. Angina, or squeezing pain in the chest, is the common symptom of this dangerous disease. This is the result when your heart is not getting enough blood that carries oxygen and other nutrients which the heart and other parts of the body need to function properly.
Shortness of breath is when your heart is too weak to function because of the insufficient supply of oxygen and other nutrients. If your heart is not pumping enough blood to circulate in the body, this is manifested in shortness of breath accompanied by swollen feet and ankles. In rare cases, heart attack is the first sign of the disease. This happens when the plaque build- up or blood clot stops the flow of blood to the coronary artery to the heart. The pain related with a heart attack is often severe, lasts longer than angina, and will not easily go away by resting or taking nitroglycerin.
If you suspect that you might have an arteriosclerotic heart disease, you must see a doctor right away. The symptoms you experienced will help your doctor to decide whether you will need to be tested for heart disease. If indeed you have heart disease, you will be given treatment. The treatment for coronary artery disease differs depending on the symptoms and how much the disease has developed. The common treatments include a change in your lifestyle, medications, and surgery. A change in lifestyle would mean that you have to have a proper diet which cannot increase your cholesterol level, get involved in physical activities, and lose weight.
To stay healthy and fit is not too much of a sacrifice if it's for your health, and most importantly for you to live longer. There's nothing more important than having a healthy and heart disease free life.
2007年12月28日星期五
Best Used Luxury Car Bets for 2006
Perhaps one of the most advantageous aspects of buying a used luxury vehicle aside from price is the fact that others have already discovered the best makes and models of the year for you. Not all models offer equal satisfaction of ownership. Some highly anticipated vehicles flop after they are put to every day use and some are regarded as the best in their class. Buying a used luxury car allows you to conduct online reviews of crash data, performance, and overall owner satisfaction. Here well take a look at some of the best loved used luxury car models from the last six years.
2000: Audi TT
The Audi TT topped the charts as the best overall luxury vehicle. According to owners, the biggest selling point of the Audi TT is the gas mileage. If gas mileage is a major consideration for you as it is for many today, consider a used Audi for sale. Not only will a used Audi for sale come with an attractive price tag, youll save money at the pump with the 2000 Audi TT.
Other luxury vehicles to consider if youre in the market for a used luxury car or used luxury SUV with great gas mileage are the 2001 used Volvo S40, the 2002 used Audi TT, the 2003 and 2004 used Audi S4, the 2005 used Audi A4, and the used Lexus SUV. The Audi has ranked among the top ten in overall vehicle satisfaction every year since 2000 and is consistently heralded for its outstanding gas mileage. If youre looking for a used Audi for sale online, keep your eye on these select models.
2001, 2002, 2003: BMW 325 & BMW 330
In 2001, 2002, and 3003 the BMW 325 and BMW 330 tied for the top two slots in overall satisfaction. If youre looking for a 2001, 2002, or 2003 year used BMW for sale, set your sites on the BMW 325 and BMW 330. Both received 4.9 ratings on a 5.0 scale for overall enjoyment of ownership.
Automobile magazine called the BMW 3 series engines mechanical magic: smooth, powerful, and, under full throttle, able to give even the most jaded automotive journalist goosebumps. When searching for a used BMW for sale, utilize online searches to find a dealership with a reputation for quality, top-notch warranty options, and front door delivery service.
2005: Volvo S60 and BMW Z4
In addition to the BMW 330, the Audi S4 and the Audi A4 models entered the top of the charts in 2005 along with the used Volvo S60 and the used BMW Z4. The Volvo has always been an American favorite, and finding a used Volvo for sale is a wonderful investment in your familys safety. The 2005 used Volvo S60 is, as expected, credited for its outstanding performance in crash tests, but it is the cars acceleration that owners called its top selling point. Finding this used Volvo for sale is a thrilling combination of both safety and speed.
The BMW Z4 was first introduced in 2001 but according to vehicle owners, perfected in 2005. Its just about time to start finding the 2005 used BMW for sale on the lots as lease owners turn in their vehicles. Car and Driver calls the BMW Z4 Newly nimble, and says that the Z4 ensures confidence with its stiff structure, modern suspension, and widened track.
Whether youre in the market for a used BMW for sale, a used Audi for sale, or a used Volvo for sale, take advantage of the wealth of information and reviews available online to help you make a smart buying decision. Once youve done your research and decided on the perfect car, you can enlist the services of a professional used luxury car dealership to locate your car with the options, mileage, and price youre looking. Thanks to the internet, buying a used luxury car can be a more enjoyable, economical, and stress-free experience than buying new.
2000: Audi TT
The Audi TT topped the charts as the best overall luxury vehicle. According to owners, the biggest selling point of the Audi TT is the gas mileage. If gas mileage is a major consideration for you as it is for many today, consider a used Audi for sale. Not only will a used Audi for sale come with an attractive price tag, youll save money at the pump with the 2000 Audi TT.
Other luxury vehicles to consider if youre in the market for a used luxury car or used luxury SUV with great gas mileage are the 2001 used Volvo S40, the 2002 used Audi TT, the 2003 and 2004 used Audi S4, the 2005 used Audi A4, and the used Lexus SUV. The Audi has ranked among the top ten in overall vehicle satisfaction every year since 2000 and is consistently heralded for its outstanding gas mileage. If youre looking for a used Audi for sale online, keep your eye on these select models.
2001, 2002, 2003: BMW 325 & BMW 330
In 2001, 2002, and 3003 the BMW 325 and BMW 330 tied for the top two slots in overall satisfaction. If youre looking for a 2001, 2002, or 2003 year used BMW for sale, set your sites on the BMW 325 and BMW 330. Both received 4.9 ratings on a 5.0 scale for overall enjoyment of ownership.
Automobile magazine called the BMW 3 series engines mechanical magic: smooth, powerful, and, under full throttle, able to give even the most jaded automotive journalist goosebumps. When searching for a used BMW for sale, utilize online searches to find a dealership with a reputation for quality, top-notch warranty options, and front door delivery service.
2005: Volvo S60 and BMW Z4
In addition to the BMW 330, the Audi S4 and the Audi A4 models entered the top of the charts in 2005 along with the used Volvo S60 and the used BMW Z4. The Volvo has always been an American favorite, and finding a used Volvo for sale is a wonderful investment in your familys safety. The 2005 used Volvo S60 is, as expected, credited for its outstanding performance in crash tests, but it is the cars acceleration that owners called its top selling point. Finding this used Volvo for sale is a thrilling combination of both safety and speed.
The BMW Z4 was first introduced in 2001 but according to vehicle owners, perfected in 2005. Its just about time to start finding the 2005 used BMW for sale on the lots as lease owners turn in their vehicles. Car and Driver calls the BMW Z4 Newly nimble, and says that the Z4 ensures confidence with its stiff structure, modern suspension, and widened track.
Whether youre in the market for a used BMW for sale, a used Audi for sale, or a used Volvo for sale, take advantage of the wealth of information and reviews available online to help you make a smart buying decision. Once youve done your research and decided on the perfect car, you can enlist the services of a professional used luxury car dealership to locate your car with the options, mileage, and price youre looking. Thanks to the internet, buying a used luxury car can be a more enjoyable, economical, and stress-free experience than buying new.
2007年12月27日星期四
How To Get More Gas Mileage
Everyone is affected by the upsurge in gas prices. The increased charge at the gas pump has a lot of families needing to tighten their budgets. One method to reduce your cost at the pump is to increase your gas mileage. This might seem an obvious answer, but there are quite a lot of ways to do this that are simple to do.
One of the top ways of increasing is to maintain your motor vehicle. Make sure the tires are appropriately inflated. Having the correct quantity of pressure in your tires can add up considerably. Make certain that when you have your oil changed, that your air filter is checked. Having a dirt free air filter also can also affect this. Making certain that you correctly maintain your car not merely increases gas mileage, but it also helps extend the life of your car. With people watching their budgets more attentively, they tend to drive their cars for longer periods of time.
Another method to help increase is to observe your driving habits. There are quite a few things that each driver does habitually that can impact the mileage. The most published tip concerning this is to decrease your speed. By driving the speed limit you can significantly enhance your mileage. This also increases your security and the safety of others on the road. When driving in the city endeavor to prevent rapid acceleration. Rapid acceleration significantly decreases gas mileage. Extreme breaking also uses more gas. To obtain the most out of each gallon of gas try to steer clear of doing this. Unnecessary breaking or riding the break is regularly a habit that young drivers get into, because of lack of confidence. It pays to discuss this with your adolescent driver.
If you are in the market for a new car and are worried about getting the best mileage achievable, think about one of the hybrid cars. There are extra models to choose from owing to the rise in gas prices. Quite a few of the hybrid models get exceptionally good gas mileage. The hybrid car is improving in appearance, availability and performance. The high cost of gas has caused lots of manufactures to step up their manufacture of the hybrid car to give customers improved mileage. Owing to the increase in the number of hybrid cars produced, there is no longer the waiting list to compete with when purchasing one. As a rule car dealers have several hybrid models to choose from on their showroom floor.
In addition to altering your driving behavior to increase mileage, you can furthermore cut down on the amount of trips you make with your vehicle. If you are going a small distance bear in mind walking or riding a bike. Try to incorporate as many errands into one journey as achievable so that you will cut the miles you drive. Little changes in habits can save money at the pump by improving gas mileage.
One of the top ways of increasing is to maintain your motor vehicle. Make sure the tires are appropriately inflated. Having the correct quantity of pressure in your tires can add up considerably. Make certain that when you have your oil changed, that your air filter is checked. Having a dirt free air filter also can also affect this. Making certain that you correctly maintain your car not merely increases gas mileage, but it also helps extend the life of your car. With people watching their budgets more attentively, they tend to drive their cars for longer periods of time.
Another method to help increase is to observe your driving habits. There are quite a few things that each driver does habitually that can impact the mileage. The most published tip concerning this is to decrease your speed. By driving the speed limit you can significantly enhance your mileage. This also increases your security and the safety of others on the road. When driving in the city endeavor to prevent rapid acceleration. Rapid acceleration significantly decreases gas mileage. Extreme breaking also uses more gas. To obtain the most out of each gallon of gas try to steer clear of doing this. Unnecessary breaking or riding the break is regularly a habit that young drivers get into, because of lack of confidence. It pays to discuss this with your adolescent driver.
If you are in the market for a new car and are worried about getting the best mileage achievable, think about one of the hybrid cars. There are extra models to choose from owing to the rise in gas prices. Quite a few of the hybrid models get exceptionally good gas mileage. The hybrid car is improving in appearance, availability and performance. The high cost of gas has caused lots of manufactures to step up their manufacture of the hybrid car to give customers improved mileage. Owing to the increase in the number of hybrid cars produced, there is no longer the waiting list to compete with when purchasing one. As a rule car dealers have several hybrid models to choose from on their showroom floor.
In addition to altering your driving behavior to increase mileage, you can furthermore cut down on the amount of trips you make with your vehicle. If you are going a small distance bear in mind walking or riding a bike. Try to incorporate as many errands into one journey as achievable so that you will cut the miles you drive. Little changes in habits can save money at the pump by improving gas mileage.
Pilates Yoga - History and Theory Overview
One of the most popular forms of yoga is Pilates yoga. People all over the world practice Pilates. This form of yoga has been praised for aiding people with developing a spiritual and body connection. By doing exercises to develop strength, muscle tone, flexibility, and better posture, people who do Pilates get themselves into better shape mentally and physically.
Joseph H. Pilates developed Pilates Yoga in the 1920's. As a child Joseph was sickly and frail. He grew tired of watching other children run around and play sports and became determined to not only improve his health but also strengthen his body. This began his journey on this now popular mind/body fitness movement. He began to overcome his physical limitations through exercise and soon became an accomplished sportsman. When he was detained as a German national during World War I, he trained other detainees with his exercises, even helping bedridden patients.
After Pilates was released, his exercise method was gaining popularity in the dance world. He immigrated to the United States and opened a fitness studio in New York City with his wife, Claire. Many of his clients were dancers, some from the New York City Ballet. Several of his students went on to open their own studios, spreading this form of exercise to places outside of New York City. Pilates continued to teach until his death at the age of 87.
Pilates supports fewer successive repetitions and more control over body movement. It is a method of total body conditioning training and strengthening entire body alignment. It stretches and strengthens muscles, builds endurance and restores muscle balance. It aims at developing graceful bodies that move more efficiently but don't result in bulky bodies. Pilates believes 'change happens through movement and movement heals'. By performing movements, the body will learn by its actions. The methodical form of exercise will stretch, strengthen and balance the body while performing proper breathing techniques.
Pilates exercises are done on mats or with the aid of apparatuses. The One Hundred pose is one of the most common poses. It consists of lying on the floor on your back with your waist to the floor. Place your arms by your side and legs pointed up in air. Lift your head, neck and shoulders off mat as you pump your arms like a bird. Hold this for the count of 100. This exercise will strengthen abdominal muscles, as well as, warm up the body for more exercises.
Joseph Pilates combined yoga with stretching, creating the popular form of exercise today. It is known for its ability to produce core strength, which is a balanced development of the trunk muscles that stabilize movement. It also helps to control and expand yoga poses safely. Pilates had much success in treating bedridden soldiers during the war. Today, this exercise program is used not only for fitness but also widely used in rehabilitation processes. He believed you could train the mind to control the body. His discipline program is designed to bring mobility back to the body through a less vigorous, slow, concentrated effort. This makes it safe and easy for anyone to use.
Joseph H. Pilates developed Pilates Yoga in the 1920's. As a child Joseph was sickly and frail. He grew tired of watching other children run around and play sports and became determined to not only improve his health but also strengthen his body. This began his journey on this now popular mind/body fitness movement. He began to overcome his physical limitations through exercise and soon became an accomplished sportsman. When he was detained as a German national during World War I, he trained other detainees with his exercises, even helping bedridden patients.
After Pilates was released, his exercise method was gaining popularity in the dance world. He immigrated to the United States and opened a fitness studio in New York City with his wife, Claire. Many of his clients were dancers, some from the New York City Ballet. Several of his students went on to open their own studios, spreading this form of exercise to places outside of New York City. Pilates continued to teach until his death at the age of 87.
Pilates supports fewer successive repetitions and more control over body movement. It is a method of total body conditioning training and strengthening entire body alignment. It stretches and strengthens muscles, builds endurance and restores muscle balance. It aims at developing graceful bodies that move more efficiently but don't result in bulky bodies. Pilates believes 'change happens through movement and movement heals'. By performing movements, the body will learn by its actions. The methodical form of exercise will stretch, strengthen and balance the body while performing proper breathing techniques.
Pilates exercises are done on mats or with the aid of apparatuses. The One Hundred pose is one of the most common poses. It consists of lying on the floor on your back with your waist to the floor. Place your arms by your side and legs pointed up in air. Lift your head, neck and shoulders off mat as you pump your arms like a bird. Hold this for the count of 100. This exercise will strengthen abdominal muscles, as well as, warm up the body for more exercises.
Joseph Pilates combined yoga with stretching, creating the popular form of exercise today. It is known for its ability to produce core strength, which is a balanced development of the trunk muscles that stabilize movement. It also helps to control and expand yoga poses safely. Pilates had much success in treating bedridden soldiers during the war. Today, this exercise program is used not only for fitness but also widely used in rehabilitation processes. He believed you could train the mind to control the body. His discipline program is designed to bring mobility back to the body through a less vigorous, slow, concentrated effort. This makes it safe and easy for anyone to use.
2007年12月26日星期三
The BP Visa Rewards Credit Card - How To Get Gas Rewards When You Need It
Looking for a credit card that rewards you every time you use it? Then the BP Visa Rewards Card might be right for you! This credit card is issued through Chase and offers the extensive benefits that are available when you become a part of the Visa network through their extensive rewards program.
The BP Visa Rewards Card will work well for anyone who has good credit ratings already and who are looking to save some extra money, especially at the gas pump. In order to successfully apply for the card, you must first be sure that you have no history of declaring bankruptcy, that you have no delinquent accounts as far as credit, and that you have not been turned down by the Chase company in the last six months. After that, all you need to do is fill out the online forms and you will be notified if you have been approved within a short time.
The BP card offers and introductory rate of 0% APR for the first six months. After this time, the APR will go to 15.24% for elite pricing and 19.24% for premium pricing. There is never an annual fee for using this card. You can also take advantage of your new card by transferring any outstanding balances onto it, thus consolidating your debts in one location. This will make your outstanding balances much easier to manage. Signing up for the elite or premium pricing options will mean that you are charged 0% for the first six billing cycles against the transfer, after which the APR will go to the rates mentioned above.
As far as rewards rebates go, the BP Visa Rewards Card offers some good introductory rates. You can expect to earn 10% rebates when you use the card at all BP locations. In addition, you will receive 4% rebates on all eligible dining and travel purchases as well as a 2% rebate on all other eligible purchases. For the first three billing cycles of your card, your earning percentages will actually be doubled! After the introductory period has ended, your rebate percentage will go back to the standard rebate of 5%, 2%, and 1% respectively. That means that even after the introductory period, every dollar you spend could get you five cents back.
You can choose how to redeem your rebates yourself, and the card provides several options when you reach $25 in rebate earnings. You can choose to have it reimbursed through a check made payable to you, through a BP gift certificate, or through a donation to environmental charity The Conservation Fund made in your name.
The BP Visa Rewards Card makes it easy for you to manage your account. You can utilize the Internet to check your account balances and remind you of your transactions 24 hours a day. You will also have access to the Visa help line, and you are entitled to 0% liability insurance in the case of an unauthorized transaction.
The BP Visa Rewards Card will work well for anyone who has good credit ratings already and who are looking to save some extra money, especially at the gas pump. In order to successfully apply for the card, you must first be sure that you have no history of declaring bankruptcy, that you have no delinquent accounts as far as credit, and that you have not been turned down by the Chase company in the last six months. After that, all you need to do is fill out the online forms and you will be notified if you have been approved within a short time.
The BP card offers and introductory rate of 0% APR for the first six months. After this time, the APR will go to 15.24% for elite pricing and 19.24% for premium pricing. There is never an annual fee for using this card. You can also take advantage of your new card by transferring any outstanding balances onto it, thus consolidating your debts in one location. This will make your outstanding balances much easier to manage. Signing up for the elite or premium pricing options will mean that you are charged 0% for the first six billing cycles against the transfer, after which the APR will go to the rates mentioned above.
As far as rewards rebates go, the BP Visa Rewards Card offers some good introductory rates. You can expect to earn 10% rebates when you use the card at all BP locations. In addition, you will receive 4% rebates on all eligible dining and travel purchases as well as a 2% rebate on all other eligible purchases. For the first three billing cycles of your card, your earning percentages will actually be doubled! After the introductory period has ended, your rebate percentage will go back to the standard rebate of 5%, 2%, and 1% respectively. That means that even after the introductory period, every dollar you spend could get you five cents back.
You can choose how to redeem your rebates yourself, and the card provides several options when you reach $25 in rebate earnings. You can choose to have it reimbursed through a check made payable to you, through a BP gift certificate, or through a donation to environmental charity The Conservation Fund made in your name.
The BP Visa Rewards Card makes it easy for you to manage your account. You can utilize the Internet to check your account balances and remind you of your transactions 24 hours a day. You will also have access to the Visa help line, and you are entitled to 0% liability insurance in the case of an unauthorized transaction.
Penis Enlargement Combinations Bring Faster Results
The male enhancement market is big and potential customers face a wide variety of products to choose from. Most customers are happy with choosing one product that they expect to work for them consistently and help them reach all their goals.
The problem is that because men want to enlarge their penises, newer companies with unknown reputation start to sell products with lots of filler that just do not work. These companies are lousy and are just out to take your money to make bigger profits.
This often leads customers to buy one product, find it does not do what they want, and then give up their search for a highly effective product. Other customers are unhappy with the results but are determined, and will continue to use trial and error to find a product that will work for them.
To maximize the rate of success, it is recommended to combine products. This is a very smart way to get guaranteed faster results. For example, one popular method of natural penis enlargement is the exercise method. This involves setting aside a few minutes each day to practice exercises with names like the Jelq and the Long Schlong.
These exercises usually come along with access to many others in a complete online exercise guide. There are dozens of such guides on the Internet, some are excellent, but sadly most are of much lower quality.
Penile exercises are important for improving over all penis health and strength which promotes harder erections, more sperm volume, an increase in energy and stamina, sex drive, and better orgasms. Exercises can also offer permanent enlargement gains in both length and girth. Any normal man can enlarge his penis with penis enlargement exercises in just a few months time.
For men who want a guaranteed method of sexual enhancement and penis enlargement, penis exercises are a fast working and proven method for guaranteed success. However, results may very and it is therefore thought to be better to combine methods.
For this there is the highly recommended option of combining enlargement exercises with a penis enlargement device. The device, or extender, is a medically developed, safe and easy to use tool for natural penis enlargement.
Unlike pumps or weights, the new extender is medically certified to enlarge a man's penis, and has been seen in scientific medical trials to enhance and speed up the results gained from exercising.
The device is not painful. It is worn a few hours each day and is invisible under loose trousers. It will stretch the penis to the desired length and also thicken the penis at the same time.
The combination of exercises with the use of the device has given men average gains of 1.6 inch gains in length when tested over a 6 month period. The same results are available for any men looking to enlarge his penis.
The way the device works is simple. It is made up of a larger silicone ring at the base which the penis is pulled through. Two adjustable bars sit alongside the shaft and you adjust these as your penis gets longer.
At the other end is a cradle with a plastic loop that is tied around the head to secure the penis in place. Most enlargement extenders come with a manual with a step by step program to get the best and fastest results from using the device.
Other combinations are worth trying as well. For immediate bedroom benefits such as bigger and harder erections, natural penis enlargement pills are a completely safe alternative to risky pharmaceutical drugs.
No prescription is needed for 100% herbal penis enlargement pills like ProSolution and you can find personal reviews of this product around the Internet.
I also recommend combining good penis enlargement pills with exercises to achieve real growth in length and girth as well as all the other penis enhancement benefits outlined above. Why not start improving your sex life today? Good luck with your gains!
The problem is that because men want to enlarge their penises, newer companies with unknown reputation start to sell products with lots of filler that just do not work. These companies are lousy and are just out to take your money to make bigger profits.
This often leads customers to buy one product, find it does not do what they want, and then give up their search for a highly effective product. Other customers are unhappy with the results but are determined, and will continue to use trial and error to find a product that will work for them.
To maximize the rate of success, it is recommended to combine products. This is a very smart way to get guaranteed faster results. For example, one popular method of natural penis enlargement is the exercise method. This involves setting aside a few minutes each day to practice exercises with names like the Jelq and the Long Schlong.
These exercises usually come along with access to many others in a complete online exercise guide. There are dozens of such guides on the Internet, some are excellent, but sadly most are of much lower quality.
Penile exercises are important for improving over all penis health and strength which promotes harder erections, more sperm volume, an increase in energy and stamina, sex drive, and better orgasms. Exercises can also offer permanent enlargement gains in both length and girth. Any normal man can enlarge his penis with penis enlargement exercises in just a few months time.
For men who want a guaranteed method of sexual enhancement and penis enlargement, penis exercises are a fast working and proven method for guaranteed success. However, results may very and it is therefore thought to be better to combine methods.
For this there is the highly recommended option of combining enlargement exercises with a penis enlargement device. The device, or extender, is a medically developed, safe and easy to use tool for natural penis enlargement.
Unlike pumps or weights, the new extender is medically certified to enlarge a man's penis, and has been seen in scientific medical trials to enhance and speed up the results gained from exercising.
The device is not painful. It is worn a few hours each day and is invisible under loose trousers. It will stretch the penis to the desired length and also thicken the penis at the same time.
The combination of exercises with the use of the device has given men average gains of 1.6 inch gains in length when tested over a 6 month period. The same results are available for any men looking to enlarge his penis.
The way the device works is simple. It is made up of a larger silicone ring at the base which the penis is pulled through. Two adjustable bars sit alongside the shaft and you adjust these as your penis gets longer.
At the other end is a cradle with a plastic loop that is tied around the head to secure the penis in place. Most enlargement extenders come with a manual with a step by step program to get the best and fastest results from using the device.
Other combinations are worth trying as well. For immediate bedroom benefits such as bigger and harder erections, natural penis enlargement pills are a completely safe alternative to risky pharmaceutical drugs.
No prescription is needed for 100% herbal penis enlargement pills like ProSolution and you can find personal reviews of this product around the Internet.
I also recommend combining good penis enlargement pills with exercises to achieve real growth in length and girth as well as all the other penis enhancement benefits outlined above. Why not start improving your sex life today? Good luck with your gains!
2007年12月25日星期二
Conserve Fuel And Save Tons Of Money Now With A Hybrid
Throughout the world, consumers in the past have become preoccupied and overly dependent on their cars, disregarding other modes of transportation. Recent years have brought increasingly high gas prices, which have been felt in all social, business and economical circles. This makes the concept of alternative transportation a better deal than gassing up your vehicle and revving yourself down the road towards financial oblivion. There are more efficient options to consider when you are in need of getting where you need to go. Thousands of dollars could be saved if more consumers abandoned their vehicles for everyday use and turned to available alternatives.
One of the most efficient ways to travel throughout the city is to utilize the public transportation system. Buses are easily accessible with numerous stops and routes that touch upon the majority of desired locations about town. Not only is it a convenient way to travel, but also it is inexpensive. The subway is also an inexpensive way to travel. It gives your car a much needed vacation and cuts weekly transportation costs by 75%. Disadvantages associated with the public transit system includes safety concerns, crowded buses, as well as crowded stations, but in reality, this is a small price to pay for saving your hard earned money.
How about saving fuel while you promote a healthier lifestyle? Riding a bike to all of your destinations is a great way to cut weekly costs, as well as get your heart pumping and blood flowing. Bike riding is free and you will also be doing your part to preserve the environment by not polluting the air with your car's exhaust fumes. The only setback when it comes to biking is that it is hard to accomplish throughout the year with icy winter roads and you may have to leave the house a little earlier than usual to get to work on time.
If you cannot abandon your car riding ways, you can at least invest in a car that is better for the environment. Hybrid cars have been picking up momentum throughout the car market, which offer fuel economy that easily surpasses non hybrid selections. If you are interested to learn more about hybrid vehicles, you can check out websites selling Toyota Prius or the Honda Insight. These types of cars also cut down on the amount of smog pollution. With better gas economy, there is a downside to owning one of these vehicles. It costs about $4000 more to purchase the average hybrid.
If you don't want to purchase a different car, but still want to save on fuel costs, you could choose to enter a car pool, which gives you a chance to save money through taking turns chauffeuring with others. This works much better when you set up a schedule between coworkers, meaning you might wind up only driving your car to work once a week. This also cuts down on pollution and the number of cars clogging up the streets and highways. Make sure that if you choose this option, you are paired up with reliable individuals who know how to stick to a schedule.
One of the most efficient ways to travel throughout the city is to utilize the public transportation system. Buses are easily accessible with numerous stops and routes that touch upon the majority of desired locations about town. Not only is it a convenient way to travel, but also it is inexpensive. The subway is also an inexpensive way to travel. It gives your car a much needed vacation and cuts weekly transportation costs by 75%. Disadvantages associated with the public transit system includes safety concerns, crowded buses, as well as crowded stations, but in reality, this is a small price to pay for saving your hard earned money.
How about saving fuel while you promote a healthier lifestyle? Riding a bike to all of your destinations is a great way to cut weekly costs, as well as get your heart pumping and blood flowing. Bike riding is free and you will also be doing your part to preserve the environment by not polluting the air with your car's exhaust fumes. The only setback when it comes to biking is that it is hard to accomplish throughout the year with icy winter roads and you may have to leave the house a little earlier than usual to get to work on time.
If you cannot abandon your car riding ways, you can at least invest in a car that is better for the environment. Hybrid cars have been picking up momentum throughout the car market, which offer fuel economy that easily surpasses non hybrid selections. If you are interested to learn more about hybrid vehicles, you can check out websites selling Toyota Prius or the Honda Insight. These types of cars also cut down on the amount of smog pollution. With better gas economy, there is a downside to owning one of these vehicles. It costs about $4000 more to purchase the average hybrid.
If you don't want to purchase a different car, but still want to save on fuel costs, you could choose to enter a car pool, which gives you a chance to save money through taking turns chauffeuring with others. This works much better when you set up a schedule between coworkers, meaning you might wind up only driving your car to work once a week. This also cuts down on pollution and the number of cars clogging up the streets and highways. Make sure that if you choose this option, you are paired up with reliable individuals who know how to stick to a schedule.
Incorporate Your Business For Great Business Benefits
The ability to make the right decision at the right time is the most desired quality in any business entrepreneur. And there are certain business decisions that can take your entrepreneurial ambitions further ahead than others. The decision to incorporate your business is one such decision that can affect the future of your business in a positive direction.
Before explaining several benefits of incorporation, let us give you the definition of corporation from a legal point of view. A corporation is regarded as a separate legal entity, whose existence is independent of that of its owners. The process of incorporation is guided by the charter or certificate of incorporation of the respective states. To incorporate a business, you have to fill out the forms for this Charter and file all the papers along with the requisite fees to the proper state authority.
If you are planning to incorporate, you are moving towards the right direction, because the process of incorporation comes with the following benefits:
Incorporation protects you from the disadvantages of sole proprietorship. As such you no longer remain personally liable with regards to business debts. In case of a sole proprietorship or partnership, your personal properties can be seized by the creditors in case you default on the payment of your business debts. These personal properties include your home, savings and other assets. But incorporation of your business makes you one of the shareholders in your company and as such, if your business is down, as a shareholder you have nothing to lose other than the money you have invested in your company. Your other properties are safe from liability.
As a corporation your company gains a much longer life span. In case of sole proprietorship or in the partnership business, the business virtually comes to an end in the event of the death of the proprietor or one of the partners. But a corporation is provided with a legal business structure. No matter what happens to any of its shareholder or executives, a corporation continues to exist, as it has a separate legal entity of its own. The ownership can also be transferred without affecting any business functions just by selling the stocks.
When you are planning to pump in more capital into your business, a corporation business structure comes into great help. When you need some more capital investment, you can sell stocks or other equity interests in the market. If you are a sole proprietor or running a partnership business, it is much more difficult to attract the financiers due to the liability issues.
If you incorporate your business, you can offer many tax-deductible benefits to your employees including health and life insurance, travel and entertainment expense account, and retirement plans. This will help you to attract the best managers in the industry to run your business more profitably.
Before explaining several benefits of incorporation, let us give you the definition of corporation from a legal point of view. A corporation is regarded as a separate legal entity, whose existence is independent of that of its owners. The process of incorporation is guided by the charter or certificate of incorporation of the respective states. To incorporate a business, you have to fill out the forms for this Charter and file all the papers along with the requisite fees to the proper state authority.
If you are planning to incorporate, you are moving towards the right direction, because the process of incorporation comes with the following benefits:
Incorporation protects you from the disadvantages of sole proprietorship. As such you no longer remain personally liable with regards to business debts. In case of a sole proprietorship or partnership, your personal properties can be seized by the creditors in case you default on the payment of your business debts. These personal properties include your home, savings and other assets. But incorporation of your business makes you one of the shareholders in your company and as such, if your business is down, as a shareholder you have nothing to lose other than the money you have invested in your company. Your other properties are safe from liability.
As a corporation your company gains a much longer life span. In case of sole proprietorship or in the partnership business, the business virtually comes to an end in the event of the death of the proprietor or one of the partners. But a corporation is provided with a legal business structure. No matter what happens to any of its shareholder or executives, a corporation continues to exist, as it has a separate legal entity of its own. The ownership can also be transferred without affecting any business functions just by selling the stocks.
When you are planning to pump in more capital into your business, a corporation business structure comes into great help. When you need some more capital investment, you can sell stocks or other equity interests in the market. If you are a sole proprietor or running a partnership business, it is much more difficult to attract the financiers due to the liability issues.
If you incorporate your business, you can offer many tax-deductible benefits to your employees including health and life insurance, travel and entertainment expense account, and retirement plans. This will help you to attract the best managers in the industry to run your business more profitably.
2007年12月24日星期一
Here Are Just A Few Styles Of Footwear
There are just a few styles of footwear that every woman should own, and high heel boots, along with a great pair of stilettos and a funky pair of flats, are one of those styles.
Why do you need high heel boots? Well, everyone needs boots for the cooler weather. They're both warmer and more practical than shoes, and they open out a whole new range of outfit possibilities. By choosing high heel boots, you'll also get all of the benefits a higher heel can bring.
Heels help elongate the leg, give you a sleeker, more slender silhouette, and add a sexy wiggle to your walk. They look great with jeans, pants, skirts and dresses, and there's a high heel boot for every occasion you can think of. That said, if you're not used to wearing high heels boots, it can be difficult to know what to wear them with. Some women are wary of this style because they worry the boots will look trashy, or too young for them.
Actually, a good quality pair of boots can be a great addition to your wardrobe no matter what your age. Remember that the heel doesn't have to be a towering stiletto one: Cuban heels, block heels or even high heel wedges can make nice alternatives to stilettos if you don't feel confident enough to buy the tallest, thinnest pair of heels you can find. As to what you can wear with your new boots, well, what can't you wear? Here are some outfit ideas:
Jeans and boots are a classic winter outfit, and thanks to this season's skinny-legged jeans, you no longer have to conceal your knee-high boots underneath the legs of your pants. Wear your jeans tucked into tall boots or over the top of ankle or calf-length stilettos.
A pair of high heel boots will smart up your work wardrobe and make you feel confident and sexy. Choose a pointy-toed boot for an elegant, professional look.
Skirts and dresses look best when worn with knee high boots, although a calf-length style can look great with a casual, denim skirt. Avoid ankle-length boots with skirts and dresses, and choose skirts that hit the knee or just above--very short skirts with high heel boots is a look that only really works for nightclubs!
City shorts have been big news this summer, and the trend looks likely to continue right into next year. These knee-lengths, tailored shorts make a stylish alternative to skirts. We've been wearing them all summer with pumps and strappy sandals, but they'll look equally good with tights and knee-high boots when the cooler weather comes along.
You'll find just as much variety with high heel boots as with any other type of footwear. There are three lengths to chose from knee length, calf length and ankle length, and a variety of different types of heels, from spindly stilettos to thicker Cuban heels.
The days when boots came in just black and brown are long since gone, and you'll be able to find boots in any color that takes your fancy. For winter 2005, turquoise and other bright, jewel colors were popular. Those shades are still around this winter, and you can also choose from rich colors of purple and red.
The type of boots you choose will depend very much on your personal taste and the types of occasions you'll want to wear your boots for. Many women choose to buy a classic pair of "go with anything" black or brown boots for work and other more formal situations, plus a fun pair of boots for parties and casual wear. You may also want to buy a pair of ankle-length boots to wear with pants and some knee-length boots for skirts and dresses.
Why do you need high heel boots? Well, everyone needs boots for the cooler weather. They're both warmer and more practical than shoes, and they open out a whole new range of outfit possibilities. By choosing high heel boots, you'll also get all of the benefits a higher heel can bring.
Heels help elongate the leg, give you a sleeker, more slender silhouette, and add a sexy wiggle to your walk. They look great with jeans, pants, skirts and dresses, and there's a high heel boot for every occasion you can think of. That said, if you're not used to wearing high heels boots, it can be difficult to know what to wear them with. Some women are wary of this style because they worry the boots will look trashy, or too young for them.
Actually, a good quality pair of boots can be a great addition to your wardrobe no matter what your age. Remember that the heel doesn't have to be a towering stiletto one: Cuban heels, block heels or even high heel wedges can make nice alternatives to stilettos if you don't feel confident enough to buy the tallest, thinnest pair of heels you can find. As to what you can wear with your new boots, well, what can't you wear? Here are some outfit ideas:
Jeans and boots are a classic winter outfit, and thanks to this season's skinny-legged jeans, you no longer have to conceal your knee-high boots underneath the legs of your pants. Wear your jeans tucked into tall boots or over the top of ankle or calf-length stilettos.
A pair of high heel boots will smart up your work wardrobe and make you feel confident and sexy. Choose a pointy-toed boot for an elegant, professional look.
Skirts and dresses look best when worn with knee high boots, although a calf-length style can look great with a casual, denim skirt. Avoid ankle-length boots with skirts and dresses, and choose skirts that hit the knee or just above--very short skirts with high heel boots is a look that only really works for nightclubs!
City shorts have been big news this summer, and the trend looks likely to continue right into next year. These knee-lengths, tailored shorts make a stylish alternative to skirts. We've been wearing them all summer with pumps and strappy sandals, but they'll look equally good with tights and knee-high boots when the cooler weather comes along.
You'll find just as much variety with high heel boots as with any other type of footwear. There are three lengths to chose from knee length, calf length and ankle length, and a variety of different types of heels, from spindly stilettos to thicker Cuban heels.
The days when boots came in just black and brown are long since gone, and you'll be able to find boots in any color that takes your fancy. For winter 2005, turquoise and other bright, jewel colors were popular. Those shades are still around this winter, and you can also choose from rich colors of purple and red.
The type of boots you choose will depend very much on your personal taste and the types of occasions you'll want to wear your boots for. Many women choose to buy a classic pair of "go with anything" black or brown boots for work and other more formal situations, plus a fun pair of boots for parties and casual wear. You may also want to buy a pair of ankle-length boots to wear with pants and some knee-length boots for skirts and dresses.
Successful Search Engine Optimization Needs Effort Not Quick Fixes
It would be nice if we could master search engine optimization and procure high rankings simply by editing Meta tags but thats just not going to happen. The reason is because in order to achieve SEO success a combined effort of different longterm methods is required. There is no one quick fix that will solve the problem.
Nevertheless despite the fact that there are no easy solutions people still insist on using various techniques to try and find them. For instance it is possible to quickly generate high rankings from words that no internet users will search for. However even if you rank number one if no one uses the words your business will flop.
In addition the following are some more quick fixes that many people try and fail at.
Changing or Adding Meta Tags Search engines are limited when it comes to deciding what sites should be shown in the result list of a keyword search. Meta keyword tags assist search engines and help them select the pages with the most relevancy that pertain to the keyword of a Web surfer.
Of course there is a difference between a public search engine like Yahoo and an internal search engine. A public search engine contains virtually every webpage they are aware of. Therefore they cant trust all the Meta tags they find as not all website have been designed to provide the internet users with relevant information on the keyword they are searching for. Some website have been set up for the sole purpose of advertising and generating traffic. Thus the goal of a public search engine is to weed out these irrelevant websites and help searchers find exactly what they are looking for.
An internal search engine, on the other hand consists of only a small amount of web pages or products. Therefore it is less difficult for the search engine to produce the most relevant pages. Moreover the Meta tags that are present on the internal search engine on your site are trustworthy because your goal is to help your visitors find what they are looking for.
When all is said and done by adding or changing the Meta tags on your website doesnt quickly or slowly fix anything. The bottom line is this method will have not effect on the result of your SEO traffic.
Increasing Web Content Increasing web content can boost your SEO success but this is something that takes plenty of time. Sure you can quickly increase the content by writing useless puff pieces using auto generating software or ripping off content from other sites but none of these methods are actually going to improve your business profits in the long run.
The only web content that is going to secure your success is information that is relevant and valuable. It takes time and experience to generate this type of information so dont try to cheat your way to the top with wasted words or words that are not your own. Stay true to your business and keep your integrity.
Link Popularity One of the most popular quick fix methods out there are link schemes. Anyone who does business on the internet knows how valuable links are. Links are what help to increase web traffic and increase website visibility. That being said you will want to avoid becoming a link farm because if your goal is to only get links to increase your SEO rankings youre not going to take your business anywhere.
As tempting as it might sound you need to ignore link popularity. Your focus should be on your target market, and how you can reach them to let them know your website exists. Thus you need to market your website which means you may have to dish out a little money to publicize your website in local newspapers magazine or even in a television ad. The more your site is recognized the better chance it has of ending up in the right niche markets to attract the right attention.
If you want to be successful with search engine optimization you need to commit yourself to achieving long term results. This does take patience but is necessary if you want to come out on top. The following tips can help bring you closer to your high ranking goal
Tip 1 Conduct thorough research for keyword phrases use effective keyword programs such as Keyword Discovery or WordTracker. The paid programs of their software will help you generate the best keyword phrases for your business.
Tip 2 Valuable web content Dont create a website that is overrun by graphics. SEO spiders will crawl right over these graphics and pass you by. Your website needs a reasonable amount of web content that is pumped full of valuable information. It needs to be clear and concise and should also convey your website message which needs to include the keywords youve selected to rank high for.
Tip 3 Relevancy Ensure that all your link anchor text and title tags are relevant to one another, as well as to the web content that is presented on your site.
Tip 4 Patience is a virtue It will take almost a year or even longer before you begin to see any traffic from the natural results of search engines. Try not to let this get you down. Take this time to continue to improve your site and give the competition a run for their money. Eventually your persistence patience and positive thinking will pay off.
Always remember it doesnt matter how well you market your website you are not going to achieve overnight success. Just like most things in life taking the easy way out when it comes to marketing your business online isnt going to create you long lasting success. If you want an impressive future that provides you with plenty of reward, you need to spend the time and money and do things right the first time.
Nevertheless despite the fact that there are no easy solutions people still insist on using various techniques to try and find them. For instance it is possible to quickly generate high rankings from words that no internet users will search for. However even if you rank number one if no one uses the words your business will flop.
In addition the following are some more quick fixes that many people try and fail at.
Changing or Adding Meta Tags Search engines are limited when it comes to deciding what sites should be shown in the result list of a keyword search. Meta keyword tags assist search engines and help them select the pages with the most relevancy that pertain to the keyword of a Web surfer.
Of course there is a difference between a public search engine like Yahoo and an internal search engine. A public search engine contains virtually every webpage they are aware of. Therefore they cant trust all the Meta tags they find as not all website have been designed to provide the internet users with relevant information on the keyword they are searching for. Some website have been set up for the sole purpose of advertising and generating traffic. Thus the goal of a public search engine is to weed out these irrelevant websites and help searchers find exactly what they are looking for.
An internal search engine, on the other hand consists of only a small amount of web pages or products. Therefore it is less difficult for the search engine to produce the most relevant pages. Moreover the Meta tags that are present on the internal search engine on your site are trustworthy because your goal is to help your visitors find what they are looking for.
When all is said and done by adding or changing the Meta tags on your website doesnt quickly or slowly fix anything. The bottom line is this method will have not effect on the result of your SEO traffic.
Increasing Web Content Increasing web content can boost your SEO success but this is something that takes plenty of time. Sure you can quickly increase the content by writing useless puff pieces using auto generating software or ripping off content from other sites but none of these methods are actually going to improve your business profits in the long run.
The only web content that is going to secure your success is information that is relevant and valuable. It takes time and experience to generate this type of information so dont try to cheat your way to the top with wasted words or words that are not your own. Stay true to your business and keep your integrity.
Link Popularity One of the most popular quick fix methods out there are link schemes. Anyone who does business on the internet knows how valuable links are. Links are what help to increase web traffic and increase website visibility. That being said you will want to avoid becoming a link farm because if your goal is to only get links to increase your SEO rankings youre not going to take your business anywhere.
As tempting as it might sound you need to ignore link popularity. Your focus should be on your target market, and how you can reach them to let them know your website exists. Thus you need to market your website which means you may have to dish out a little money to publicize your website in local newspapers magazine or even in a television ad. The more your site is recognized the better chance it has of ending up in the right niche markets to attract the right attention.
If you want to be successful with search engine optimization you need to commit yourself to achieving long term results. This does take patience but is necessary if you want to come out on top. The following tips can help bring you closer to your high ranking goal
Tip 1 Conduct thorough research for keyword phrases use effective keyword programs such as Keyword Discovery or WordTracker. The paid programs of their software will help you generate the best keyword phrases for your business.
Tip 2 Valuable web content Dont create a website that is overrun by graphics. SEO spiders will crawl right over these graphics and pass you by. Your website needs a reasonable amount of web content that is pumped full of valuable information. It needs to be clear and concise and should also convey your website message which needs to include the keywords youve selected to rank high for.
Tip 3 Relevancy Ensure that all your link anchor text and title tags are relevant to one another, as well as to the web content that is presented on your site.
Tip 4 Patience is a virtue It will take almost a year or even longer before you begin to see any traffic from the natural results of search engines. Try not to let this get you down. Take this time to continue to improve your site and give the competition a run for their money. Eventually your persistence patience and positive thinking will pay off.
Always remember it doesnt matter how well you market your website you are not going to achieve overnight success. Just like most things in life taking the easy way out when it comes to marketing your business online isnt going to create you long lasting success. If you want an impressive future that provides you with plenty of reward, you need to spend the time and money and do things right the first time.
2007年12月22日星期六
How an Auto Air Conditioner Works?
Although most of us do own an air conditioner we hardly have an understanding on how it works. May be we have given it a thought but didn't quite know where to look for an answer, or even if we tried we found the explanation too technical to make proper sense. Or we just didn't care. What we will attempt here is to describe the process of air conditioning, specifically car air conditioning, and that in a simple and lucid manner so that even a novice can make sense of what we are talking about.
It should be understood that the basic working principle of all air conditioners, be it a window air conditioner or an auto air conditioner, is the same. There are four fundamental processes in physics that we have all read of in our schools which are involved in the working of an air conditioner. The four processes are - evaporation, condensation, compression and expansion.
Let us now go to the details of the workings of an auto air conditioner. We will take it component by component.
Compressor: This is like the heart of the air conditioning unit. When you turn on the air conditioner in your car the compressor kicks in and pumps the refrigerant vapor to the condenser. The vapor at this stage is under extremely high pressure.
Condenser: This is the device which converts the high pressure refrigerant vapor into a liquid. Since the vapor is condensed into a liquid a lot of heat is generated. This extra heat is removed from the condenser by the air that flows out.
Receiver: The liquefied refrigerant next moves to the receiver also referred to as the drier at times. It is like a small reservoir and here any excess moisture that has escaped into the refrigerant is removed. This is because if moisture is allowed to escape it can severely damage the unit with ice crystals being formed causing blockages.
Expansion Valve: The refrigerant, now free of any moisture, next flows into the expansion valve where the high pressure on the refrigerant is removed and it again changes from the liquid state to vapor.
Evaporator: Here the refrigerant vapor absorbs the heat from the air inside the car. On the other hand the blower fan inside the passenger compartment pushes the air across the outside of the evaporator and hence cold air is circulated inside the car.
It should be understood that the basic working principle of all air conditioners, be it a window air conditioner or an auto air conditioner, is the same. There are four fundamental processes in physics that we have all read of in our schools which are involved in the working of an air conditioner. The four processes are - evaporation, condensation, compression and expansion.
Let us now go to the details of the workings of an auto air conditioner. We will take it component by component.
Compressor: This is like the heart of the air conditioning unit. When you turn on the air conditioner in your car the compressor kicks in and pumps the refrigerant vapor to the condenser. The vapor at this stage is under extremely high pressure.
Condenser: This is the device which converts the high pressure refrigerant vapor into a liquid. Since the vapor is condensed into a liquid a lot of heat is generated. This extra heat is removed from the condenser by the air that flows out.
Receiver: The liquefied refrigerant next moves to the receiver also referred to as the drier at times. It is like a small reservoir and here any excess moisture that has escaped into the refrigerant is removed. This is because if moisture is allowed to escape it can severely damage the unit with ice crystals being formed causing blockages.
Expansion Valve: The refrigerant, now free of any moisture, next flows into the expansion valve where the high pressure on the refrigerant is removed and it again changes from the liquid state to vapor.
Evaporator: Here the refrigerant vapor absorbs the heat from the air inside the car. On the other hand the blower fan inside the passenger compartment pushes the air across the outside of the evaporator and hence cold air is circulated inside the car.
Dating Tip : 5 Effective Ways to Impress Your Date
Struggling for ideas on how to impress your date? In this dating tip guide, I have outlined 5 effective ways to set your ladys heart pumping into overdrive.
1. Make her feel special
If you can make her feel like a queen for a day, then half the job is done. Women somehow find it really irresistible, and will even be turned-on if she is being made to feel special. Show her that you value her company by telling her so over a nice romantic candle-light dinner. Pull out the chair for her. Open the door for her. Bark at the waiter if he is rude to her. These are little things that will make her think that you really cared about her.
2. Focus your attention solely on her
When going out with your date, make sure that you focus all of your attention on her. Yes, all of your attention, 100%. Never let your eyes wander about. You may find it hard not to steal a glance at that hot and sexy chick in the micro-mini walking past you. But please, for the sake of your date, dont look at that hot chick. Continue to focus totally on your date. You wouldnt want to be caught in a situation where she is talking to you, and yet your eyeballs are looking at something more interesting.
And when you are sitting down with her at dinner, make sure that you maintain eye contact with her, especially when she is talking. When she talks, you listen, occasionally nodding to show your approval. Make her feel as if she matters most to you than all the women out there.
3. Refrain from talking about your past relationships
You may have some very happy memories from your past relationships, or you may have screwed up some of them big time. Whatever it is, your date will not be interested in all of them. Sure, talking about your past relationships can bring back fond memories, but you can bet your last dollar that she will lose interest totally. Why? Because you are telling her that you cant let go of the past to step into the present. Which would mean that if she continues to be with you, she will be taking a step back instead of moving forward. Then soon you will realize that your story telling is turning her off.
So always be willing to let go, and move on. Learn to live and let live.
4. Be sincere and genuine
Sincerity is the way to go. Your date will feel more comfortable if you can show her that you are really sincere about developing a relationship with her. In order to show your sincerity, you must first be your genuine self. Just be your natural best, and take it from there. Besides making her feel comfortable with you, your sincerity will also take a lot of pressure off her in order to impress you.
5. Keep your eyes wide open and be observant.
When you are with your date, keep your eyes wide open, and observe her every step. OK, maybe not her every walking step, but at the very least, take note of the things that she likes. Her favorite color, her favorite chocolate, her favorite flower, her favorite dish. And to add an element of surprise, buy her the dress that she had badly wanted. She will most certainly be so impressed by your ability to pay attention to details that she will literally melt under your spell.
If you can follow these 5 effective steps to the letter, you will surely find a way into your lady's heart in no time.
Feel free to visit my blog at http://www.dating-tip.eoltt.com , where i share more useful dating tips and advice.
1. Make her feel special
If you can make her feel like a queen for a day, then half the job is done. Women somehow find it really irresistible, and will even be turned-on if she is being made to feel special. Show her that you value her company by telling her so over a nice romantic candle-light dinner. Pull out the chair for her. Open the door for her. Bark at the waiter if he is rude to her. These are little things that will make her think that you really cared about her.
2. Focus your attention solely on her
When going out with your date, make sure that you focus all of your attention on her. Yes, all of your attention, 100%. Never let your eyes wander about. You may find it hard not to steal a glance at that hot and sexy chick in the micro-mini walking past you. But please, for the sake of your date, dont look at that hot chick. Continue to focus totally on your date. You wouldnt want to be caught in a situation where she is talking to you, and yet your eyeballs are looking at something more interesting.
And when you are sitting down with her at dinner, make sure that you maintain eye contact with her, especially when she is talking. When she talks, you listen, occasionally nodding to show your approval. Make her feel as if she matters most to you than all the women out there.
3. Refrain from talking about your past relationships
You may have some very happy memories from your past relationships, or you may have screwed up some of them big time. Whatever it is, your date will not be interested in all of them. Sure, talking about your past relationships can bring back fond memories, but you can bet your last dollar that she will lose interest totally. Why? Because you are telling her that you cant let go of the past to step into the present. Which would mean that if she continues to be with you, she will be taking a step back instead of moving forward. Then soon you will realize that your story telling is turning her off.
So always be willing to let go, and move on. Learn to live and let live.
4. Be sincere and genuine
Sincerity is the way to go. Your date will feel more comfortable if you can show her that you are really sincere about developing a relationship with her. In order to show your sincerity, you must first be your genuine self. Just be your natural best, and take it from there. Besides making her feel comfortable with you, your sincerity will also take a lot of pressure off her in order to impress you.
5. Keep your eyes wide open and be observant.
When you are with your date, keep your eyes wide open, and observe her every step. OK, maybe not her every walking step, but at the very least, take note of the things that she likes. Her favorite color, her favorite chocolate, her favorite flower, her favorite dish. And to add an element of surprise, buy her the dress that she had badly wanted. She will most certainly be so impressed by your ability to pay attention to details that she will literally melt under your spell.
If you can follow these 5 effective steps to the letter, you will surely find a way into your lady's heart in no time.
Feel free to visit my blog at http://www.dating-tip.eoltt.com , where i share more useful dating tips and advice.
Heartburn treatments.
Heartburn conduct unfilled Over The holder
As we take a closer look, keep in mind all of the useful and important information that we have learned so far.
Living with that burning sensation in your chest or the liking of acid in your throat doesnt have to last as there are repeated heartburn treatment options vacant. While all treatments wont work for all people, if an over-the-offset heartburn treatment doesnt help, a doctor can prescribe one that will.
Heartburn strikes when stomach acids, hydrochloric acid and pepsin, dribble into the throat from the stomach. The delicate lining of the throat is not proposed to be exposed to these acids and secondary burning sensation is sight that a heartburn treatment is required.
some heartburn treatment methods live for light, occasional bouts of heartburn, which generally strike brusquely after intake or drinking and these antacids go to work directly to watery the acid in the stomach gift direct relief. They are sold under a array of imprint names as well as generic equivalents and are intended for sharp-call use only.
Stronger Drugs for More grave Bouts
Other heartburn treatment methods condemn the acid production itself with some H2 lockers which instruct your stomach how greatly acid to goods. By dropping the total of acid in your stomach, it eases the odds of it being transferred into your throat. These goods, unfortunately, can take up to an hour or more to commence to work. By winning them about an hour before intake, especially is youre forecast to consume a zesty meal, it can generally stop heartburn from strikering.
Proton pump inhibitors are for use with more risky and repeated condemns of heartburn and are generally directed to be full once a day for not more than two weeks save prescribed by a doctor. This form of heartburn treatment actually stops the production of stomach acid, excluding for a small total required for apposite digesting of food.
One of the downsides of proton pump inhibitors as a heartburn treatment is they may ease the rank of acid to a headland where not digestion is delayed, but acid also kills microbes and bacteria ingested and removing all acid may allows the bacteria to get into the lean of your digestive roadway.
With all methods of heartburn treatment, especially if you take other prescription medication, you should consult with your pharmacist or doctor for impending risky drug interactions. Many of the medications worn as a heartburn treatment may negatively fake the effectiveness of other medications or the heartburn treatment will not work at all.
The next time someone asks you about this topic, you can give a little smile and provide them an informative answer.
As we take a closer look, keep in mind all of the useful and important information that we have learned so far.
Living with that burning sensation in your chest or the liking of acid in your throat doesnt have to last as there are repeated heartburn treatment options vacant. While all treatments wont work for all people, if an over-the-offset heartburn treatment doesnt help, a doctor can prescribe one that will.
Heartburn strikes when stomach acids, hydrochloric acid and pepsin, dribble into the throat from the stomach. The delicate lining of the throat is not proposed to be exposed to these acids and secondary burning sensation is sight that a heartburn treatment is required.
some heartburn treatment methods live for light, occasional bouts of heartburn, which generally strike brusquely after intake or drinking and these antacids go to work directly to watery the acid in the stomach gift direct relief. They are sold under a array of imprint names as well as generic equivalents and are intended for sharp-call use only.
Stronger Drugs for More grave Bouts
Other heartburn treatment methods condemn the acid production itself with some H2 lockers which instruct your stomach how greatly acid to goods. By dropping the total of acid in your stomach, it eases the odds of it being transferred into your throat. These goods, unfortunately, can take up to an hour or more to commence to work. By winning them about an hour before intake, especially is youre forecast to consume a zesty meal, it can generally stop heartburn from strikering.
Proton pump inhibitors are for use with more risky and repeated condemns of heartburn and are generally directed to be full once a day for not more than two weeks save prescribed by a doctor. This form of heartburn treatment actually stops the production of stomach acid, excluding for a small total required for apposite digesting of food.
One of the downsides of proton pump inhibitors as a heartburn treatment is they may ease the rank of acid to a headland where not digestion is delayed, but acid also kills microbes and bacteria ingested and removing all acid may allows the bacteria to get into the lean of your digestive roadway.
With all methods of heartburn treatment, especially if you take other prescription medication, you should consult with your pharmacist or doctor for impending risky drug interactions. Many of the medications worn as a heartburn treatment may negatively fake the effectiveness of other medications or the heartburn treatment will not work at all.
The next time someone asks you about this topic, you can give a little smile and provide them an informative answer.
Grinding at Home Using a Burr Coffee Grinder
It is the most common type of coffee grinder available, compared to those coffee grinders that rely on the chopping method to produce ground coffee. The burr style of grinding is renowned for its ability to produce uniformly ground beans. This is very important since uniformly ground coffee offers an even surface area to extract from while brewing your coffee.
In addition, when brewing espresso, the burr coffee grinder supplies uniformly ground coffee that allows for an easier wetting and packing of coffee grounds in the espresso machine. What can a burr coffee grinder do for you? Well, conical burr grinders can grind quite finely at a consistent pace while keeping aroma intact the most.
The sophisticated design of its steel burrs permits a high gear reduction to reduce grinding speed. Aroma is preserved at an optimum level since less speed means less heat filters to the ground coffee. Burrs are the main feature of a high-quality grinder with the conical burr type being the best. Burr coffee grinders are ideal for any kind of coffee machine (such as French Press, Percolators, Drip and Espresso) due to the variety of grind settings.
You may opt to buy higher-end conical burr grinders to create Turkish coffee since these grinders have an extra fine grind to them, with grinding speed usually below 500 rpm. Those burr grinders featuring disk type burrs have a faster grinding speed compared to conical burr grinders. Though they do produce more warmth in the coffee by using speeds of 10,000 to 20,000 rpm, these grinders are deemed the most economical at producing consistently ground beans via a comprehensive range of applications.
They are perfect for the majority of home pump espresso makers. Still, their grind is not as fine as those produced by conical burr grinders. You should also consider ease of cleaning, safety, noise and static when shopping for a burr coffee grinder. For ease of cleaning, some models feature removable upper burrs and a cleaning brush so the grinding chamber can be reached.
For safety reasons, certain burr grinders will not start grinding until beans have been placed in the grinding chamber, whether or not the grinder is open or closed. Others will not grind until the bean container has been set properly in place. You may want to select grinders which are not so loud since the noise can be quite annoying.
As far as the static cling of the ground coffee is concerned, there are 2 steps to follow: when removing the grounds container for any type of burr grinder, tap it gently and take it out slowly; then when removing the blade grinding lid, again tap the top of the grinder and take away the lid slowly.
By analyzing these details and following them, you may be able to find the burr coffee grinder that is just right for you.
In addition, when brewing espresso, the burr coffee grinder supplies uniformly ground coffee that allows for an easier wetting and packing of coffee grounds in the espresso machine. What can a burr coffee grinder do for you? Well, conical burr grinders can grind quite finely at a consistent pace while keeping aroma intact the most.
The sophisticated design of its steel burrs permits a high gear reduction to reduce grinding speed. Aroma is preserved at an optimum level since less speed means less heat filters to the ground coffee. Burrs are the main feature of a high-quality grinder with the conical burr type being the best. Burr coffee grinders are ideal for any kind of coffee machine (such as French Press, Percolators, Drip and Espresso) due to the variety of grind settings.
You may opt to buy higher-end conical burr grinders to create Turkish coffee since these grinders have an extra fine grind to them, with grinding speed usually below 500 rpm. Those burr grinders featuring disk type burrs have a faster grinding speed compared to conical burr grinders. Though they do produce more warmth in the coffee by using speeds of 10,000 to 20,000 rpm, these grinders are deemed the most economical at producing consistently ground beans via a comprehensive range of applications.
They are perfect for the majority of home pump espresso makers. Still, their grind is not as fine as those produced by conical burr grinders. You should also consider ease of cleaning, safety, noise and static when shopping for a burr coffee grinder. For ease of cleaning, some models feature removable upper burrs and a cleaning brush so the grinding chamber can be reached.
For safety reasons, certain burr grinders will not start grinding until beans have been placed in the grinding chamber, whether or not the grinder is open or closed. Others will not grind until the bean container has been set properly in place. You may want to select grinders which are not so loud since the noise can be quite annoying.
As far as the static cling of the ground coffee is concerned, there are 2 steps to follow: when removing the grounds container for any type of burr grinder, tap it gently and take it out slowly; then when removing the blade grinding lid, again tap the top of the grinder and take away the lid slowly.
By analyzing these details and following them, you may be able to find the burr coffee grinder that is just right for you.
Get Tax Deduction on Your Car
Did you know what kind of tax benefits that you car can give you? Have a good idea about it to save you a good amount of money when you plan to buy your next car.
There are many other tips on efficient driving which you might be aware of and have use them as well. You can have a look once again to make sure what steps to be taken and when to be taken.
The government will give you a payment if you are willing to become more environmentally friendly and want to conserve gas.
The owner of an IRS certified hybrid car is able to deduct USD 2,000 in the year that the car was first purchased and used.
The cars that qualify under the current law are:
- Toyota Prius (model years 2001-2004)
- Honda Insight (model years 2000-2004)
- Honda Civic Hybrid (model years 2003 and 2004).
Take advantage of these tax deductions if you are buying a hybrid car or are planning to buy one in the future months.
- Use a sunshade to keep your car cool and avoid the use of the air conditioner.
- Park in the shade when it's warm.
- Make sure that your parking brake is fully released before you start driving.
- Use a block heater in winter to pre-warm your car engine.
- Do not ride the brake. Drive with a smooth, constant speed.
- Keep the transmission fluid in your car at the proper level.
- If there is smoke is coming from your tailpipe make sure that you make an appointment with your mechanic.
- Make sure that your cooling system thermostat in your car is working properly.
- Avoid air conditioning leaks by constant checkups with your mechanic. Pre-1994 vehicles use CFCs for cooling.
- Immediately fix a slipping transmission.
- When you rev up your vehicle's engine it wastes gas. Avoid revving your engine before your turn it off.
- If you can't find a place to buy low priced gas on one day wait if you can until a few days later since the price of gas is constantly changing.
- Buy your gas at the wholesale clubs, like Costco. You can often save over 10 cents a gallon or more. If you don't like the wholesale clubs get a gas credit card. You will get a 1 to 5 percent discount when you buy that brand of gas.
These websites are a great place for you to find more information about how to save money at the gas pump:
- Advanced engine performance in new model cars.
- Understanding fuel economy ratings.
- Hot new hybrid cars.
- Determine how much in fuel and fuel costs a trip will cost you.
- Information about octane gas.
- General information about your vehicle and gas consumption.
- Save money on car expenses.
- Fuel consumption calculator.
- Gas tips for Canadians.
- Car tune-up information.
- Another gas pricing site.
These kinds of tax incentives help to be environmentally friendly and a conserve gas. So what do you want from your next car depends on what kinds of cars you buy. Keep your car in a good condition by following these tips and enjoy your rides every time you drive.
There are many other tips on efficient driving which you might be aware of and have use them as well. You can have a look once again to make sure what steps to be taken and when to be taken.
The government will give you a payment if you are willing to become more environmentally friendly and want to conserve gas.
The owner of an IRS certified hybrid car is able to deduct USD 2,000 in the year that the car was first purchased and used.
The cars that qualify under the current law are:
- Toyota Prius (model years 2001-2004)
- Honda Insight (model years 2000-2004)
- Honda Civic Hybrid (model years 2003 and 2004).
Take advantage of these tax deductions if you are buying a hybrid car or are planning to buy one in the future months.
- Use a sunshade to keep your car cool and avoid the use of the air conditioner.
- Park in the shade when it's warm.
- Make sure that your parking brake is fully released before you start driving.
- Use a block heater in winter to pre-warm your car engine.
- Do not ride the brake. Drive with a smooth, constant speed.
- Keep the transmission fluid in your car at the proper level.
- If there is smoke is coming from your tailpipe make sure that you make an appointment with your mechanic.
- Make sure that your cooling system thermostat in your car is working properly.
- Avoid air conditioning leaks by constant checkups with your mechanic. Pre-1994 vehicles use CFCs for cooling.
- Immediately fix a slipping transmission.
- When you rev up your vehicle's engine it wastes gas. Avoid revving your engine before your turn it off.
- If you can't find a place to buy low priced gas on one day wait if you can until a few days later since the price of gas is constantly changing.
- Buy your gas at the wholesale clubs, like Costco. You can often save over 10 cents a gallon or more. If you don't like the wholesale clubs get a gas credit card. You will get a 1 to 5 percent discount when you buy that brand of gas.
These websites are a great place for you to find more information about how to save money at the gas pump:
- Advanced engine performance in new model cars.
- Understanding fuel economy ratings.
- Hot new hybrid cars.
- Determine how much in fuel and fuel costs a trip will cost you.
- Information about octane gas.
- General information about your vehicle and gas consumption.
- Save money on car expenses.
- Fuel consumption calculator.
- Gas tips for Canadians.
- Car tune-up information.
- Another gas pricing site.
These kinds of tax incentives help to be environmentally friendly and a conserve gas. So what do you want from your next car depends on what kinds of cars you buy. Keep your car in a good condition by following these tips and enjoy your rides every time you drive.
Things To Look For With Skin Cancer
The other day, I was taken by the hair coloring of a clerk at the local store. I commented on how beautiful it was, with the dark base and the natural-looking streaks, as if the sun had touched her alone; and we began a conversation of how when we were younger we would not have to use any hair dyes: we just sprayed SunIn on our hair and laid out in the sun for an hour or two. This of course led us to discussing the near impossibility of doing that now, as we have blasted the ozone layer(s) so hard we have created a direct line between us and the harsher (more deadly) rays of the sun (and no, SunIn is a pump spray, not an aerosol, so we didn't have to go there with culpability and irony and all).
But you probably didn't come here to read regarding hair coloring techniques that are sun-free or chemical free, for that matter at least not specifically. You came looking for information on the different types of skin cancer. The speculation and theory does hold some evidence against chemicals in a-hem-health and beauty products; and it does point to the sun's "damaging rays" as a possible cause, etc., but here, since we aren't medical professionals, specialist, or experts, the info on the types of skin cancer is going to be basic and absent of finger-pointing, if you will:
There are three types of skin cancer: Basal Cell Carcinoma (a.k.a. non-melanoma skin cancer); Squamous Cell Carcinoma; and Melanoma.
Melanoma (also, Cutaneous Melanoma, Malignant Melanoma) - Cancer cells are growing in the melanocytes, the cells that are responsible for skin pigmentation. According to University of Maryland medicine and other experts, of all of the types of skin cancer, Melanoma is "the rarest and the most virulent." It is typically found in people with fair skin, light hair, and/or light eyes, even even however it is possible in others with different complexions, and as the experts above also assert, does not exempt those with dark brown or black skin. Identifiable symptoms include, most commonly, a mole changing color, size, shape, or state (starts oozing or bleeding), or a mole that UMM notes "feels itchy, hard, lumpy, swollen, or tender to the touch."
Squamous Cell Carcinoma-Also called non-melanoma skin cancer, Squamous Cell Carcinoma usually begins as a red-looking, scaly patch or patches of skin, or can appear as nodules. Of the three types of skin cancer, Squamous, affecting Caucasians, usually fair-complected, is the second most common and shows up, typically, on the ears (ear-rims), face, lips, and mouth.
Basal Cell Carcinoma - The second of the types of skin cancer, Basal Cell Cancer, typically starts as a "small, fleshy bump or nodule," most commonly found on the head, neck, and/or hands. Of the three types of skin cancer, Basal Cell Carcinoma, which is typically found in Caucasians, say those at UMM, make up "more than 90 percent in the U.S..
My mother had the second most common of the types of skin cancer, on her lip, and while we at first teased her that it was herpes, she was smart enough to know it was a "sun blister" and quick enough to catch it by going to a specialist. That's the good news, to give you hope when you bemoan the loss of days picnicking, swimming, and "bathing" under the magnificent sun.
But you probably didn't come here to read regarding hair coloring techniques that are sun-free or chemical free, for that matter at least not specifically. You came looking for information on the different types of skin cancer. The speculation and theory does hold some evidence against chemicals in a-hem-health and beauty products; and it does point to the sun's "damaging rays" as a possible cause, etc., but here, since we aren't medical professionals, specialist, or experts, the info on the types of skin cancer is going to be basic and absent of finger-pointing, if you will:
There are three types of skin cancer: Basal Cell Carcinoma (a.k.a. non-melanoma skin cancer); Squamous Cell Carcinoma; and Melanoma.
Melanoma (also, Cutaneous Melanoma, Malignant Melanoma) - Cancer cells are growing in the melanocytes, the cells that are responsible for skin pigmentation. According to University of Maryland medicine and other experts, of all of the types of skin cancer, Melanoma is "the rarest and the most virulent." It is typically found in people with fair skin, light hair, and/or light eyes, even even however it is possible in others with different complexions, and as the experts above also assert, does not exempt those with dark brown or black skin. Identifiable symptoms include, most commonly, a mole changing color, size, shape, or state (starts oozing or bleeding), or a mole that UMM notes "feels itchy, hard, lumpy, swollen, or tender to the touch."
Squamous Cell Carcinoma-Also called non-melanoma skin cancer, Squamous Cell Carcinoma usually begins as a red-looking, scaly patch or patches of skin, or can appear as nodules. Of the three types of skin cancer, Squamous, affecting Caucasians, usually fair-complected, is the second most common and shows up, typically, on the ears (ear-rims), face, lips, and mouth.
Basal Cell Carcinoma - The second of the types of skin cancer, Basal Cell Cancer, typically starts as a "small, fleshy bump or nodule," most commonly found on the head, neck, and/or hands. Of the three types of skin cancer, Basal Cell Carcinoma, which is typically found in Caucasians, say those at UMM, make up "more than 90 percent in the U.S..
My mother had the second most common of the types of skin cancer, on her lip, and while we at first teased her that it was herpes, she was smart enough to know it was a "sun blister" and quick enough to catch it by going to a specialist. That's the good news, to give you hope when you bemoan the loss of days picnicking, swimming, and "bathing" under the magnificent sun.
2007年12月21日星期五
Gas Prices To Come Down Next Week Unless George Bush And Big Oil Intervene
The average price of gasoline has now reached an all time high in the United States at $3.03 per gallon. Higher even than in the Hurricane Katrina aftermath. The recent cease fire and UN agreement between Israel, Lebanon, and the Hizbollah and the recent downgrading of the years predicted hurricanes and gulf coast storms have reduced the risk to the oil industry. There are no foreseen major disruptions or implications to the oil supply in the near future so experts are saying the price of crude oil on the world market should be seeing a large drop over the next few weeks. That is not to say that George Bush will not create something again to help his Big Oil friends and campaign contributors.
Over the last few months Americans have been shelling out upwards of $3 per gallon on average and equipped with a stalled and weakening economy this really hits the middle and lower class in the pocket books. To weather the storm, savings have been ravaged and Americans are saving less and carrying more debt than ever. 90 percent of Americans carry debt and the average credit card debt is now well over $10,000. This is in part due to George Bush and his republican view that the middle class needs to disappear.
George Bush has passed laws and paved the way for Big Oil to have its biggest paydays ever. Exxon Mobil and other oil and energy companies are reeling in record profits this year at the expense of the average American. George Bush and the rich do not feel the squeeze as the middle class does. They use their creative tax write offs, accountants and tax lawyers to whittle away their taxable income to around or below 1 percent on average for the rich and wealthy. The middle class, on the other hand, pays an average 0f 30 to 35 percent of their income in taxes. Is this fair, absolutely not, but since the rich are not paying their share of taxes it has to come from somewhere.
Regardless, right now there are no soon foreseen oil commerce problems and so the price of oil and therefore gas at the pumps should be dropping and the American consumer should be seeing a little relief. Just do not tell George Bush about this or he, Big Oil and his Saudi Friends will find a way to bring the price back up. I do not see why the government cannot take over the oil industry like they did with USPS, the United States Postal Service and mail delivery. USPS is one of the best run industries in the U.S. and it is still the cheapest method for mail delivery in the states or overseas. IF USPS ran the oil industry in the U.S. gas would be $1.50 or so per gallon. USPS does not charge what the world market price is for mail delivery and shipping it charges a fair price and does not make $12 billion in sick profits and $100 million dollar CEO compensation packages. George Bush could learn a lot from USPS and needs to stop screwing with the middle class and helping out his rich friends.
Over the last few months Americans have been shelling out upwards of $3 per gallon on average and equipped with a stalled and weakening economy this really hits the middle and lower class in the pocket books. To weather the storm, savings have been ravaged and Americans are saving less and carrying more debt than ever. 90 percent of Americans carry debt and the average credit card debt is now well over $10,000. This is in part due to George Bush and his republican view that the middle class needs to disappear.
George Bush has passed laws and paved the way for Big Oil to have its biggest paydays ever. Exxon Mobil and other oil and energy companies are reeling in record profits this year at the expense of the average American. George Bush and the rich do not feel the squeeze as the middle class does. They use their creative tax write offs, accountants and tax lawyers to whittle away their taxable income to around or below 1 percent on average for the rich and wealthy. The middle class, on the other hand, pays an average 0f 30 to 35 percent of their income in taxes. Is this fair, absolutely not, but since the rich are not paying their share of taxes it has to come from somewhere.
Regardless, right now there are no soon foreseen oil commerce problems and so the price of oil and therefore gas at the pumps should be dropping and the American consumer should be seeing a little relief. Just do not tell George Bush about this or he, Big Oil and his Saudi Friends will find a way to bring the price back up. I do not see why the government cannot take over the oil industry like they did with USPS, the United States Postal Service and mail delivery. USPS is one of the best run industries in the U.S. and it is still the cheapest method for mail delivery in the states or overseas. IF USPS ran the oil industry in the U.S. gas would be $1.50 or so per gallon. USPS does not charge what the world market price is for mail delivery and shipping it charges a fair price and does not make $12 billion in sick profits and $100 million dollar CEO compensation packages. George Bush could learn a lot from USPS and needs to stop screwing with the middle class and helping out his rich friends.
Treating Different Problems Related To Your Pets
Pets are one of the most unselfish beings in anyone's household. So treating them when any problem arises is one of the most important things to do by any pet owner.
- When your Pet gets Stung
If your pet is stung remove the stinger with tweezers, this increases his/her chances of survival with the removal of the venomous stinger.
The stung area can get some relief with the use baking soda and water solution.
To reduce the swelling apply ice pack covered with a thin towel over the affected area. Do it within every five minutes.
- For Skin Irritation
If your pet has suffered insect bites, hot spots or other skin problems you can dab some milk of magnesia to soothe and calm the irritated skin.
Apply aloe vera gel over the affected area. If you have aloe vera plant you can cut the leaf and use it as a soothing gel.
Apply organic apple cider vinegar over the irritated skin.
For hot spots you can use witch hazel for a continuous period of time.
For itchy skin and paws you can bathe your pet in Epsom salt solution. In 2 cups of warm water mix 1 teaspoon Epsom salt.
You can make a home-made spray to treat any skin problems. Use 3 capsules of sage, 1/4 teaspoon of Epsom salt and 2 cups of water. Boil this solution and let it cool. After straining, store this solution in spray bottle and keep it in the refrigerator.
- Other Problems
Emu oil is can be used for many problems such as ringworms, flea bites, bee stings, rashes, hot spots and laceration.
If your pet has been poisoned notify the vet immediately.
If the pet has swallowed any toxic substance except for caustic substances, getting him to vomit, this would reduce the danger.
If the pet has ingested alkaline substance such as cleanser or kerosene, vomiting would not be a good solution. Instead give 3 teaspoon vinegar or lemon juice diluted in equal amounts of water.
If a battery has been ingested which is acidic, 1 tsp milk of magnesia, per 5 Lbs. of pet.
If your pup has diarrhea and adult dog suffers with soft stool problem you can add canned pumpkin in their diet.
A very common problem in pets is loss of vision caused mainly due to cataract. A very useful flower called cineraria has been known to reduce the size of cataract as well as minimize its existence. With the help of tincture, dilute 1/2 saline (to be purchased) and 1/2 cineraria to make eye drops. A daily dosage of 2 drops for 3 months can help to solve this problem.
If your pet has lost his or her sense of smell, a nutritious meal can just be the right motivator. Feed your pet a rich and nutritious diet which improves the keen sense of smell. Warm canned food without salt, but with a dash of garlic powder is a good way to improve that smell.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
- When your Pet gets Stung
If your pet is stung remove the stinger with tweezers, this increases his/her chances of survival with the removal of the venomous stinger.
The stung area can get some relief with the use baking soda and water solution.
To reduce the swelling apply ice pack covered with a thin towel over the affected area. Do it within every five minutes.
- For Skin Irritation
If your pet has suffered insect bites, hot spots or other skin problems you can dab some milk of magnesia to soothe and calm the irritated skin.
Apply aloe vera gel over the affected area. If you have aloe vera plant you can cut the leaf and use it as a soothing gel.
Apply organic apple cider vinegar over the irritated skin.
For hot spots you can use witch hazel for a continuous period of time.
For itchy skin and paws you can bathe your pet in Epsom salt solution. In 2 cups of warm water mix 1 teaspoon Epsom salt.
You can make a home-made spray to treat any skin problems. Use 3 capsules of sage, 1/4 teaspoon of Epsom salt and 2 cups of water. Boil this solution and let it cool. After straining, store this solution in spray bottle and keep it in the refrigerator.
- Other Problems
Emu oil is can be used for many problems such as ringworms, flea bites, bee stings, rashes, hot spots and laceration.
If your pet has been poisoned notify the vet immediately.
If the pet has swallowed any toxic substance except for caustic substances, getting him to vomit, this would reduce the danger.
If the pet has ingested alkaline substance such as cleanser or kerosene, vomiting would not be a good solution. Instead give 3 teaspoon vinegar or lemon juice diluted in equal amounts of water.
If a battery has been ingested which is acidic, 1 tsp milk of magnesia, per 5 Lbs. of pet.
If your pup has diarrhea and adult dog suffers with soft stool problem you can add canned pumpkin in their diet.
A very common problem in pets is loss of vision caused mainly due to cataract. A very useful flower called cineraria has been known to reduce the size of cataract as well as minimize its existence. With the help of tincture, dilute 1/2 saline (to be purchased) and 1/2 cineraria to make eye drops. A daily dosage of 2 drops for 3 months can help to solve this problem.
If your pet has lost his or her sense of smell, a nutritious meal can just be the right motivator. Feed your pet a rich and nutritious diet which improves the keen sense of smell. Warm canned food without salt, but with a dash of garlic powder is a good way to improve that smell.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
2007年12月20日星期四
A Look At Why The Elliptical Trainer Is Exploding In Popularity
Beyond the many exercise items used within the home, such as jump ropes and exercise balls, there are numerous larger pieces of equipment that would make a fine addition to any workout area. A popular option making waves in the home exercise scene is the elliptical trainer, which provides a wide range of possibilities for losing weight and toning muscle.
One of the main reasons home exercisers are drawn to an elliptical trainer for their home gym is because it provides a workout with no impact. This is great for the preservation of joints that tend to sustain damage from outdoor activities, as well as running on a treadmill.
An elliptical trainer is the perfect choice for someone who suffers from joint pain or muscle stiffness. Other health problems that this piece of equipment accommodates include bad backs, knees and hips. It is also important to find a method of exercise to keep the heart pumping and blood flowing throughout the body.
Enjoy Resistance Training
Although an elliptical trainer offers no impact, there are several training exercises to enjoy, which provide varying levels of resistance. This provides positive results with increased bone density and healthy muscles. Users will also burn more calories, as well as benefit from the promotion of cell growth.
Work the Entire Body
When using an elliptical trainer, you will find that the workout uses both the lower and upper parts of the body. This means you will spend less time burning calories and toning muscle because you will be moving your arms and legs at the same time. Depending on the time you spend on the machine, the amount of calories burned can be compared to the amount lost when running miles. An elliptical trainer combines the same advantages as running on a treadmill and using a stair climber, meaning you will enjoy the benefits of all of these methods of exercise at once.
Budget Concerns
When you only have so much space to devote to your workouts and the equipment you wish to use, the elliptical trainer is a good option for you. This is because the trainers are smaller than the typical treadmill, as well as easier to move from place to place. Elliptical trainers are also good choices for those on a budget. It's almost like purchasing three machines in one.
Thinking About Buying?
When you are interested in making a move towards the exceptionally beneficial workout from an elliptical trainer, there are a few details to look out for. Adjustable inclines is a helpful feature for many users. You should also pay attention to the stride length. Typical stride lengths are usually 21 inches, which accommodates most. An elliptical trainer should not make a lot of noise and the motion should flow smoothly. Some of the best workouts are also tweaked with an adjustable resistance feature. Other features to consider include handrails, heart rate monitor, as well as programmable workout options. The possibilities are endless.
Before committing to a particular brand, it is suggested that you take the time to shop around before making a final decision. Once you've settled on a particular model, you will soon be on your way to a better workout that won't placed unwanted wear and tear on the body.
One of the main reasons home exercisers are drawn to an elliptical trainer for their home gym is because it provides a workout with no impact. This is great for the preservation of joints that tend to sustain damage from outdoor activities, as well as running on a treadmill.
An elliptical trainer is the perfect choice for someone who suffers from joint pain or muscle stiffness. Other health problems that this piece of equipment accommodates include bad backs, knees and hips. It is also important to find a method of exercise to keep the heart pumping and blood flowing throughout the body.
Enjoy Resistance Training
Although an elliptical trainer offers no impact, there are several training exercises to enjoy, which provide varying levels of resistance. This provides positive results with increased bone density and healthy muscles. Users will also burn more calories, as well as benefit from the promotion of cell growth.
Work the Entire Body
When using an elliptical trainer, you will find that the workout uses both the lower and upper parts of the body. This means you will spend less time burning calories and toning muscle because you will be moving your arms and legs at the same time. Depending on the time you spend on the machine, the amount of calories burned can be compared to the amount lost when running miles. An elliptical trainer combines the same advantages as running on a treadmill and using a stair climber, meaning you will enjoy the benefits of all of these methods of exercise at once.
Budget Concerns
When you only have so much space to devote to your workouts and the equipment you wish to use, the elliptical trainer is a good option for you. This is because the trainers are smaller than the typical treadmill, as well as easier to move from place to place. Elliptical trainers are also good choices for those on a budget. It's almost like purchasing three machines in one.
Thinking About Buying?
When you are interested in making a move towards the exceptionally beneficial workout from an elliptical trainer, there are a few details to look out for. Adjustable inclines is a helpful feature for many users. You should also pay attention to the stride length. Typical stride lengths are usually 21 inches, which accommodates most. An elliptical trainer should not make a lot of noise and the motion should flow smoothly. Some of the best workouts are also tweaked with an adjustable resistance feature. Other features to consider include handrails, heart rate monitor, as well as programmable workout options. The possibilities are endless.
Before committing to a particular brand, it is suggested that you take the time to shop around before making a final decision. Once you've settled on a particular model, you will soon be on your way to a better workout that won't placed unwanted wear and tear on the body.
2007年12月19日星期三
The Diet That Gave Me Abs
Washboard abs is what all us fitness enthusiast dream of. We go to the gym everyday, follow on the entire fad diets out there and also invest heavily on weight loss supplements. But yet, some how, most of us did not get the results that we want. Too often weight loss fads and gimmicks out there are just rubbish.
But there is one diet that is not rubbish at all. I dare to say this because I have personally tried and tested it. It worked like magic. In one month, I lost 6 pounds of body fat. I do not care what people say about that figure but as far as I am concerned, it is a lot of fat there. Imagine just six pounds of meat smack on the table. It is a lot.
This diet is a very practical and safe diet. It works similarly like the South Beach Diet and Atkins diet but the only difference here is that the low carbohydrate phase is only for five days and for the weekends it is free eating time! Sounds good right? The free days of gives the mental mind a break and it is important because you want a fat loss that can sustain and maintain, not just a diet where you lose 5 pounds and gain 6 pounds back on.
The fundamentals of this diet is very simple, you have to go on a very low carbohydrate diet plan for 5 days and then 2 days off. What will happen is that ketosis will take place on the second or third day of the first five days. The body will use up the sugar in the body during the first or second day. Ketosis is a phase where your body uses fat as the main source of energy because of the presence of ketones in the body. Great right?
Since your body will be so low in carbohydrates, when you start the loading phase on Saturday and Sunday, your, muscle will be super charged because your body will absorb and abnormal amount of carbohydrates into your muscles. It is like a supercharge effect.
Then when you come back and exercise in the gym following Monday, you will feel as strong as ever and pumped up like never before. Trust me, you will never regret trying it.
During your low carbohydrate phase, you are not allowed to have carbohydrates for more than 20 grams a day. This is very little actually. An apple is already about 30 grams of carbs. So it is literally no carbohydrates at all. Your goal is to consume lots of vegetables except carrots, eat lots of lean meat like chicken, pork, mutton and beef, and eat lots of egg white and fish. You can also consume mayonnaise, cheese, and olive oil and also butter. Just be careful of the hidden carbs in these foods. Drink lots of water.
You cannot eat fruits, no snacks at all. You can forget about sweets and sugar. Drink sugarless tea and coffee. For example, for breakfast, eat two whole eggs, 3 slices of bacon and a cup of sugarless coffee. Later for snack, eat a piece of roasted chicken thigh, not breaded, a large bowl of salad with no carrots and mayonnaise. For lunch, take a piece of steak and broccoli. Do not use sugar in the gravy. For afternoon snack, take a protein powder shake that is low carb and for dinner, have a salmon steak, stir fried mix vegetables with olive oil.
Then for Saturday and Sunday, go crazy! Eat all the food and any food your heart desire. This is very important to give your mind a break so when you come back on Monday, you will be so bored of junk food that you want to be on diet again! That junk food that you eat on the weekends would not be absorbed anyway. Your muscles will be so super charged that you would be stronger on your workout routines and more energy on your cardio. That way you can beat the your muscles threshold and get results. You have to try it to believe it, get your abs the way I did naturally and surely.
But there is one diet that is not rubbish at all. I dare to say this because I have personally tried and tested it. It worked like magic. In one month, I lost 6 pounds of body fat. I do not care what people say about that figure but as far as I am concerned, it is a lot of fat there. Imagine just six pounds of meat smack on the table. It is a lot.
This diet is a very practical and safe diet. It works similarly like the South Beach Diet and Atkins diet but the only difference here is that the low carbohydrate phase is only for five days and for the weekends it is free eating time! Sounds good right? The free days of gives the mental mind a break and it is important because you want a fat loss that can sustain and maintain, not just a diet where you lose 5 pounds and gain 6 pounds back on.
The fundamentals of this diet is very simple, you have to go on a very low carbohydrate diet plan for 5 days and then 2 days off. What will happen is that ketosis will take place on the second or third day of the first five days. The body will use up the sugar in the body during the first or second day. Ketosis is a phase where your body uses fat as the main source of energy because of the presence of ketones in the body. Great right?
Since your body will be so low in carbohydrates, when you start the loading phase on Saturday and Sunday, your, muscle will be super charged because your body will absorb and abnormal amount of carbohydrates into your muscles. It is like a supercharge effect.
Then when you come back and exercise in the gym following Monday, you will feel as strong as ever and pumped up like never before. Trust me, you will never regret trying it.
During your low carbohydrate phase, you are not allowed to have carbohydrates for more than 20 grams a day. This is very little actually. An apple is already about 30 grams of carbs. So it is literally no carbohydrates at all. Your goal is to consume lots of vegetables except carrots, eat lots of lean meat like chicken, pork, mutton and beef, and eat lots of egg white and fish. You can also consume mayonnaise, cheese, and olive oil and also butter. Just be careful of the hidden carbs in these foods. Drink lots of water.
You cannot eat fruits, no snacks at all. You can forget about sweets and sugar. Drink sugarless tea and coffee. For example, for breakfast, eat two whole eggs, 3 slices of bacon and a cup of sugarless coffee. Later for snack, eat a piece of roasted chicken thigh, not breaded, a large bowl of salad with no carrots and mayonnaise. For lunch, take a piece of steak and broccoli. Do not use sugar in the gravy. For afternoon snack, take a protein powder shake that is low carb and for dinner, have a salmon steak, stir fried mix vegetables with olive oil.
Then for Saturday and Sunday, go crazy! Eat all the food and any food your heart desire. This is very important to give your mind a break so when you come back on Monday, you will be so bored of junk food that you want to be on diet again! That junk food that you eat on the weekends would not be absorbed anyway. Your muscles will be so super charged that you would be stronger on your workout routines and more energy on your cardio. That way you can beat the your muscles threshold and get results. You have to try it to believe it, get your abs the way I did naturally and surely.
Breast Feeding In Public
Babies that are breast fed are very portable and easy to comfort no matter where your schedule has you going. Many women however, worry about breast feeding in public. The worry of nursing in a public place is normally worse than the actual experience and often times the only people who notice you feeding are the other mothers who are doing the same thing.
Breast milk is the best food you can give to your baby. Breast milk is a complete food source, containing all the nutrients your baby need - at least 400 of them to be exact, including hormones and disease fighting compounds that aren't found in formula.
The nutritional makeup in breast milk will adjust to your baby's needs as he or she grows and develops. Aside from the brain building, infection fighting benefits of breast milk, which no formula can match, nursing will also help to build a special bond between you and your baby. When nursing, your child thrives on the contact, cuddling, and holding - which you will as well.
Since breast feedings can take up to 40 minutes or more, you should pick a cozy spot for nursing. The atmosphere is very important, even more so in the early days of breast feeding when you're still trying to get the hang of it. If you get easily distracted by noise, go somewhere quiet.
Many women find ways to breast feed discreetly. You can ask your partner or even a friend to stand in front of you while you lift your shirt from the waist. When you breast feed, the baby's body will cover most of your upper body and you can pull your shirt down to her face to cover the tops of your breast. Some mothers prefer to put a light blanket over their shoulders as a type of cover.
When you are visiting someone else's home, you may feel more comfortable either leaving the room or turning away from people when you first put the baby to your breast. If you would like more privacy, breast feed in an empty room, car, or public restroom.
A lot of restrooms are becoming more baby friendly and they even have a seperate are with a changing table and a chair. Several shopping malls now offer special mother's rooms where the mom can breast feed her baby in privacy, which will help sensitive babies who are too distracted by feeding to nurse well in public. It won't take long at all though, before your baby will learn to breast feed without any fuss at all.
An alternative way is expressing or pumping your milk at home and then offer it in a bottle while in public. Keep in mind, offering bottles with artificial nipples in the first few weeks can and probably will interfere with breast feeding.
When breast feeding in public, you should always use what works best for you. During the first few weeks, it will take some getting used to, as it will be as new for you as it is for the baby. With some time, you'll have no problems at all.
If you don't feel comfortable breast feeding in a certain location, then you shouldn't. You should feel a certain level of comfort when you feed, as the baby can tell when you aren't comfortable doing something. If you show your baby that you aren't nervous - you and your baby will be just fine.
Breast milk is the best food you can give to your baby. Breast milk is a complete food source, containing all the nutrients your baby need - at least 400 of them to be exact, including hormones and disease fighting compounds that aren't found in formula.
The nutritional makeup in breast milk will adjust to your baby's needs as he or she grows and develops. Aside from the brain building, infection fighting benefits of breast milk, which no formula can match, nursing will also help to build a special bond between you and your baby. When nursing, your child thrives on the contact, cuddling, and holding - which you will as well.
Since breast feedings can take up to 40 minutes or more, you should pick a cozy spot for nursing. The atmosphere is very important, even more so in the early days of breast feeding when you're still trying to get the hang of it. If you get easily distracted by noise, go somewhere quiet.
Many women find ways to breast feed discreetly. You can ask your partner or even a friend to stand in front of you while you lift your shirt from the waist. When you breast feed, the baby's body will cover most of your upper body and you can pull your shirt down to her face to cover the tops of your breast. Some mothers prefer to put a light blanket over their shoulders as a type of cover.
When you are visiting someone else's home, you may feel more comfortable either leaving the room or turning away from people when you first put the baby to your breast. If you would like more privacy, breast feed in an empty room, car, or public restroom.
A lot of restrooms are becoming more baby friendly and they even have a seperate are with a changing table and a chair. Several shopping malls now offer special mother's rooms where the mom can breast feed her baby in privacy, which will help sensitive babies who are too distracted by feeding to nurse well in public. It won't take long at all though, before your baby will learn to breast feed without any fuss at all.
An alternative way is expressing or pumping your milk at home and then offer it in a bottle while in public. Keep in mind, offering bottles with artificial nipples in the first few weeks can and probably will interfere with breast feeding.
When breast feeding in public, you should always use what works best for you. During the first few weeks, it will take some getting used to, as it will be as new for you as it is for the baby. With some time, you'll have no problems at all.
If you don't feel comfortable breast feeding in a certain location, then you shouldn't. You should feel a certain level of comfort when you feed, as the baby can tell when you aren't comfortable doing something. If you show your baby that you aren't nervous - you and your baby will be just fine.
How to Save on Gas by Knowing Differences in Regional Gas Prices
Are you confused why your car is not giving you enough mileage with the quantity of your fuel? To know how all the fuels you fill-in your cars is not used up by your car, you have to know your car engine operates.
In this article we give you the rate charts of the fuel in different regions. This will help you to calculate how much you will spend and where the fuel cost you more and where less.
Looking for the best fuel price around could be a very tiresome exercise. Get the best priced fuel around without going to far looking for it.
Time is money and most of us cannot spend our time looking for cheap fuel by spending for the most of our days. At the same time everyone does not have enough time to do other things. To saving money also depends on how you spend your precious time.
- Pacific Coast = USD 2.14
- Mountain West = USD 1.92
- Southwest = USD 1.81
- Southeast = USD 1,87
- Great Lakes = USD 1.85
- Midwest = USD 1.81
Only 15 percent of the fuel that you put into your car gets used and the rest of the energy is lost for many reasons. It is important to maintain your car and have an understanding of how your vehicle operates. If this information is foreign to you, you may consider taking a basic mechanics course to gain some knowledge.
The more that you understand about the way that your vehicle runs, and what it takes to properly maintain it, the more success you will have when it comes to understanding what steps to take to start saving money. If only 15 percent of the fuel that you pay for gets used that means that you need to be absolutely certain that the condition in which your car is running is as efficient as it can be. In addition to a mechanics course you may be able to find fuel saving tips that are available through a small mini-course at your local college.
You can try to shop around in your local area for the cheapest gas that you can find but you shouldn't go too far out of your way to try and get that best price unless you're already traveling in that direction anyway. Once you start driving around looking for the gas pump that can beat the one in your neighborhood you start to increase the amount of money that you spend on your driving expenses.
Since your goal is to save money you would be defeating the purpose by driving around for too long. Studies done by the AAA indicate that it will cost you approximately 51.7 cents per mile to drive your car this year.
While you are driving to a location that you would normally be going anyway you can of course keep your eyes open for the cheapest gas. If you know of a certain gas station that consistently sells lower priced gas and it's out of your way you might want to consider making a weekly or bi-weekly journey to this destination.
This way you can take a day to get gas, buy your groceries, and take a walk in the park within a different area of the city where you live. In effect, what you are doing is multitasking and saving money on your fuel costs at the same time.
This, we hope will help you to figure out the fuel rates for your convenience. For more information you can also check the given website.
Therefore the best way to save fuel and make your car gives you more mileage, the knowledge of how your car operates is very necessary. So get to know your car better.
The best way to save fuel is to shop for it around without driving to far looking for a cheaper one, which might be more costly looking for the cheaper one far off. Look out for the cheaper fuel stations on your ways to your weekly or bi-weekly activities. This will save you time and your money and energy as well. Use the best of your time.
In this article we give you the rate charts of the fuel in different regions. This will help you to calculate how much you will spend and where the fuel cost you more and where less.
Looking for the best fuel price around could be a very tiresome exercise. Get the best priced fuel around without going to far looking for it.
Time is money and most of us cannot spend our time looking for cheap fuel by spending for the most of our days. At the same time everyone does not have enough time to do other things. To saving money also depends on how you spend your precious time.
- Pacific Coast = USD 2.14
- Mountain West = USD 1.92
- Southwest = USD 1.81
- Southeast = USD 1,87
- Great Lakes = USD 1.85
- Midwest = USD 1.81
Only 15 percent of the fuel that you put into your car gets used and the rest of the energy is lost for many reasons. It is important to maintain your car and have an understanding of how your vehicle operates. If this information is foreign to you, you may consider taking a basic mechanics course to gain some knowledge.
The more that you understand about the way that your vehicle runs, and what it takes to properly maintain it, the more success you will have when it comes to understanding what steps to take to start saving money. If only 15 percent of the fuel that you pay for gets used that means that you need to be absolutely certain that the condition in which your car is running is as efficient as it can be. In addition to a mechanics course you may be able to find fuel saving tips that are available through a small mini-course at your local college.
You can try to shop around in your local area for the cheapest gas that you can find but you shouldn't go too far out of your way to try and get that best price unless you're already traveling in that direction anyway. Once you start driving around looking for the gas pump that can beat the one in your neighborhood you start to increase the amount of money that you spend on your driving expenses.
Since your goal is to save money you would be defeating the purpose by driving around for too long. Studies done by the AAA indicate that it will cost you approximately 51.7 cents per mile to drive your car this year.
While you are driving to a location that you would normally be going anyway you can of course keep your eyes open for the cheapest gas. If you know of a certain gas station that consistently sells lower priced gas and it's out of your way you might want to consider making a weekly or bi-weekly journey to this destination.
This way you can take a day to get gas, buy your groceries, and take a walk in the park within a different area of the city where you live. In effect, what you are doing is multitasking and saving money on your fuel costs at the same time.
This, we hope will help you to figure out the fuel rates for your convenience. For more information you can also check the given website.
Therefore the best way to save fuel and make your car gives you more mileage, the knowledge of how your car operates is very necessary. So get to know your car better.
The best way to save fuel is to shop for it around without driving to far looking for a cheaper one, which might be more costly looking for the cheaper one far off. Look out for the cheaper fuel stations on your ways to your weekly or bi-weekly activities. This will save you time and your money and energy as well. Use the best of your time.
Rollicking and Thrilling Fun in Halloween Night
Not only for children, even for grown-ups Halloween day is one of the most exciting and unforgettable day of the year. It is the night of witchcraft and skeletons and a great rollicking fun night for youngsters.
Halloween without a party is like bread without butter. It's a season of witchery and fun that demands we humans forget our hum-drum existence for this one night and join the annual frolic of witches, devils, fairies, and other imps of earth and air. For an evening of rollicking fun invite all your friends and neighbors young and old alike it's one party that all can enjoy together.
Turn your imagination loose on decorations. You can be as traditional as you wish, confining your decorations to the usual black cats and bats with black and orange streamers, or you can have very effective decorations with the things at hand.
Shocks of corn stalks banked with pumpkins will change your living room into an outdoor scene. Branches of autumn leaves over the doorways and windows add color. Fat cabbage heads and sturdy turnips make excellent holders for orange and black candles. Shimmering moonlight can be provided by hanging an orange crepe-paper moon in front of a light. With this outdoor atmosphere the tone of your party is set.
A dinner strictly on the Halloween side will start the evening off with a bang. For real fun seat all your guests at one table. Cover it with a Halloween paper tablecloth or plain orange crepe paper. A centerpiece of vegetables with red apple candleholders and orange candles is very effective. Let your fine china along with all the rest of your "best bib and tucker" remain calmly in their accustomed corners while you set your table with shiny tin cups and plates. It's easy to explain that the Halloween witch has made off with all your silver, leaving only the knives.
Serve the food family style direct from the kitchen with no trimmings. A crock of baked beans, escalloped potatoes, and meat loaf served in the tin in which it was baked are substantial mainstays. Make a large flat tin of vegetable salad using orange jello. Cut it in squares in the kitchen and place it on the table as is. Did you ever eat gelatin salad with a knife? Results are most surprising. Escalloped potatoes are not so hard to manage, but the elusive pea no chance for formality or stiffness. Each diner will be too busy manipulating his knife and laughing uproariously at his neighbor.
Pour the coffee from the big kitchen pot and serve the cream and sugar from the kitchen ware. It will occur to some bright guest to stir his coffee with his knife handle. Soon everyone will be doing it.
Each guest is cautioned to clean his plate thoroughly for dessert. When the plates are cleaned pumpkin pie is passed from the tins in which it is baked.
At the end of this hilarious feast it will be hilarious I guarantee you are ready for the games which you have planned so that both Grandpa and Junior can enjoy them.
For an evening rollicking bang, larger your living room by removing some furniture and stuff, decorate it with some scary and thrilling stuff. Do not forget to hang spider webs in the corner.
Halloween without a party is like bread without butter. It's a season of witchery and fun that demands we humans forget our hum-drum existence for this one night and join the annual frolic of witches, devils, fairies, and other imps of earth and air. For an evening of rollicking fun invite all your friends and neighbors young and old alike it's one party that all can enjoy together.
Turn your imagination loose on decorations. You can be as traditional as you wish, confining your decorations to the usual black cats and bats with black and orange streamers, or you can have very effective decorations with the things at hand.
Shocks of corn stalks banked with pumpkins will change your living room into an outdoor scene. Branches of autumn leaves over the doorways and windows add color. Fat cabbage heads and sturdy turnips make excellent holders for orange and black candles. Shimmering moonlight can be provided by hanging an orange crepe-paper moon in front of a light. With this outdoor atmosphere the tone of your party is set.
A dinner strictly on the Halloween side will start the evening off with a bang. For real fun seat all your guests at one table. Cover it with a Halloween paper tablecloth or plain orange crepe paper. A centerpiece of vegetables with red apple candleholders and orange candles is very effective. Let your fine china along with all the rest of your "best bib and tucker" remain calmly in their accustomed corners while you set your table with shiny tin cups and plates. It's easy to explain that the Halloween witch has made off with all your silver, leaving only the knives.
Serve the food family style direct from the kitchen with no trimmings. A crock of baked beans, escalloped potatoes, and meat loaf served in the tin in which it was baked are substantial mainstays. Make a large flat tin of vegetable salad using orange jello. Cut it in squares in the kitchen and place it on the table as is. Did you ever eat gelatin salad with a knife? Results are most surprising. Escalloped potatoes are not so hard to manage, but the elusive pea no chance for formality or stiffness. Each diner will be too busy manipulating his knife and laughing uproariously at his neighbor.
Pour the coffee from the big kitchen pot and serve the cream and sugar from the kitchen ware. It will occur to some bright guest to stir his coffee with his knife handle. Soon everyone will be doing it.
Each guest is cautioned to clean his plate thoroughly for dessert. When the plates are cleaned pumpkin pie is passed from the tins in which it is baked.
At the end of this hilarious feast it will be hilarious I guarantee you are ready for the games which you have planned so that both Grandpa and Junior can enjoy them.
For an evening rollicking bang, larger your living room by removing some furniture and stuff, decorate it with some scary and thrilling stuff. Do not forget to hang spider webs in the corner.
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